Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Owen Heisey | 38 | Bexley, OH | USA | 3,951 | 2:01.4 | |
| 502 | Kent Moir | 50 | Cary, NC | USA | 3,950 | 2:01.5 | |
| 502 | Alistair Beeman | 43 | USA | 3,950 | 2:01.5 | ||
| 504 | Lindsay B | 49 | AB | CAN | Team Canada | 3,949 | 2:01.5 |
| 505 | Rhys Jones | 16 | AUS | 3,948 | 2:01.5 | ||
| 506 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,946 | 2:01.6 |
| 506 | Jack Leavy | 20 | USA | 3,946 | 2:01.6 | ||
| 508 | Simon Staats | 42 | USA | 3,945 | 2:01.6 | ||
| 509 | Brady Shagena | 36 | USA | 3,943 | 2:01.7 | ||
| 509 | Silvio Artusi | 58 | SUI | 3,943 | 2:01.7 | ||
| 511 | Gavin M | 41 | AUS | 3,940 | 2:01.8 | ||
| 512 | Tuomo Lesonen | 47 | FIN | 3,939 | 2:01.8 | ||
| 512 | Jason Calcagno | 45 | USA | 3,939 | 2:01.8 | ||
| 514 | Pete Crow | 65 | GBR | 3,937 | 2:01.9 | ||
| 514 | Mitchell Land | 55 | St. Louis, MO | USA | 3,937 | 2:01.9 | |
| 516 | Luca Gaffuri | 37 | Erba | ITA | 3,936 | 2:01.9 | |
| 517 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 3,935 | 2:01.9 |
| 517 | Christopher Bryan | 43 | USA | 3,935 | 2:01.9 | ||
| 519 | Robert Overend | 64 | GBR | 3,934 | 2:02.0 | ||
| 519 | Phil Hosegood | 51 | GBR | 3,934 | 2:02.0 | ||
| 519 | Mark Brinkman | 41 | USA | 3,934 | 2:02.0 | ||
| 522 | Michael Penza | 49 | Webster, NY | USA | 3,933 | 2:02.0 | |
| 523 | Garry Dumas | 38 | USA | 3,932 | 2:02.0 | ||
| 524 | daniel hackett | 51 | USA | 3,928 | 2:02.1 | ||
| 525 | Martin Bergs | 48 | Hürtgenwald | GER | 3,926 | 2:02.2 | |
| 526 | Mark Mulholland | 64 | Bishopville , MD | USA | 3,925 | 2:02.2 | |
| 527 | Joris Verstappen | 38 | BEL | 3,924 | 2:02.3 | ||
| 528 | Domski 2024 | 43 | GBR | 3,923 | 2:02.3 | ||
| 528 | andy Ellwood | 52 | GBR | 3,923 | 2:02.3 | ||
| 530 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,922 | 2:02.3 | |
| 531 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,921 | 2:02.4 |
| 532 | Ben Theobold | 50 | GBR | 3,920 | 2:02.4 | ||
| 532 | Sebastien Breau | 36 | CAN | 3,920 | 2:02.4 | ||
| 534 | Randall Homan | 44 | USA | 3,919 | 2:02.4 | ||
| 534 | Henry Durandet | 27 | FRA | 3,919 | 2:02.4 | ||
| 536 | Neel Singh | 36 | USA | 3,918 | 2:02.5 | ||
| 536 | joerg unterhalt | 56 | GER | 3,918 | 2:02.5 | ||
| 538 | Jän Ketchum | 52 | USA | U.S. Navy | 3,917 | 2:02.5 | |
| 538 | bruce draper | 68 | st. louis, MO | USA | 3,917 | 2:02.5 | |
| 538 | Michael Freynhofer | 66 | GER | 3,917 | 2:02.5 | ||
| 541 | Matt Allyn | 49 | USA | 3,916 | 2:02.5 | ||
| 541 | Daniel Malmberg | 38 | USA | 3,916 | 2:02.5 | ||
| 541 | Andrew Dunlevy | 41 | USA | 3,916 | 2:02.5 | ||
| 544 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,915 | 2:02.6 |
| 544 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,915 | 2:02.6 | |
| 544 | Alexander Hausmann | 19 | USA | 3,915 | 2:02.6 | ||
| 547 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,914 | 2:02.6 |
| 548 | Kevin Cole | 47 | USA | 3,912 | 2:02.6 | ||
| 549 | Jeremy Niznick | 39 | USA | 3,911 | 2:02.7 | ||
| 550 | Amber Smith | 29 | GBR | 3,910 | 2:02.7 |