Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Lizelle P | 48 | RSA | 3,305 | 2:25.2 | ||
| 1351 | Dave Therrien | 69 | Scarborough, ME | USA | 3,305 | 2:25.2 | |
| 1351 | M C | 38 | GBR | 3,305 | 2:25.2 | ||
| 1351 | Steffi Reimchen | 49 | GER | 3,305 | 2:25.2 | ||
| 1355 | Evan Johnson | 44 | USA | 3,304 | 2:25.2 | ||
| 1355 | Jim Coen | 75 | USA | 3,304 | 2:25.2 | ||
| 1357 | Jordan Eusebio | 38 | USA | 3,303 | 2:25.3 | ||
| 1357 | lea culshaw | 53 | GBR | 3,303 | 2:25.3 | ||
| 1359 | Jason Brown | 47 | USA | 3,302 | 2:25.3 | ||
| 1360 | Hans Pesch | 56 | GER | 3,301 | 2:25.4 | ||
| 1361 | Rosemary H | 67 | ACT | AUS | 3,299 | 2:25.4 | |
| 1361 | Sarah Singer | 38 | SUI | 3,299 | 2:25.4 | ||
| 1361 | Jonathan Rigby | 58 | USA | 3,299 | 2:25.4 | ||
| 1364 | T H | 51 | GER | 3,298 | 2:25.5 | ||
| 1364 | Joel Lee | 42 | USA | 3,298 | 2:25.5 | ||
| 1366 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 1366 | Jim Sowash | 87 | Columbia , MO | USA | 3,297 | 2:25.5 | |
| 1366 | Adriane Otopalik | 37 | USA | 3,297 | 2:25.5 | ||
| 1369 | Ryan McNeely | 40 | USA | 3,296 | 2:25.6 | ||
| 1370 | Anne-Marie Zeeman | 57 | NED | 3,294 | 2:25.7 | ||
| 1370 | Tim Girardi | 76 | USA | 3,294 | 2:25.7 | ||
| 1372 | Monika Tofilska | 55 | POL | 3,293 | 2:25.7 | ||
| 1372 | Andrew Short | 59 | USA | 3,293 | 2:25.7 | ||
| 1374 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:25.8 |
| 1374 | Derek Hubbartt | 54 | USA | 3,292 | 2:25.8 | ||
| 1374 | Stephanie Boehmer | 38 | USA | 3,292 | 2:25.8 | ||
| 1377 | Mike Trevethan | 75 | GBR | 3,291 | 2:25.8 | ||
| 1377 | Saundra Weston | 56 | USA | 3,291 | 2:25.8 | ||
| 1379 | Richard Saldanha | 59 | Oxford | GBR | 3,289 | 2:25.9 | |
| 1380 | Wolfgang Nürnberg | 67 | GER | 3,288 | 2:25.9 | ||
| 1381 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,287 | 2:26.0 | |
| 1381 | Jessica Müller | 45 | GER | 3,287 | 2:26.0 | ||
| 1383 | Andrew Jones | 58 | GBR | 3,286 | 2:26.0 | ||
| 1384 | Matthew Rasmussen | 34 | USA | 3,285 | 2:26.1 | ||
| 1384 | Zane Hechter | 38 | GBR | 3,285 | 2:26.1 | ||
| 1386 | jenny mcc | 51 | IRL | EXR Rowing | 3,284 | 2:26.1 | |
| 1387 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:26.2 |
| 1387 | Misty Harris | 49 | USA | 3,281 | 2:26.2 | ||
| 1389 | Anne Kaylor | 43 | KY | USA | reddit /r/ rowing | 3,280 | 2:26.3 |
| 1390 | Pete Barber | 45 | GBR | 3,279 | 2:26.3 | ||
| 1391 | Fredrik Alne | 33 | NOR | 3,278 | 2:26.4 | ||
| 1391 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,278 | 2:26.4 |
| 1393 | Kevin Tiller | 62 | Madison, MS | USA | 3,277 | 2:26.4 | |
| 1393 | Ed Milliken | 75 | USA | 3,277 | 2:26.4 | ||
| 1395 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 3,275 | 2:26.5 | |
| 1396 | Paula Parent | 44 | USA | 3,274 | 2:26.6 | ||
| 1396 | Anthony Urbina | 35 | USA | 3,274 | 2:26.6 | ||
| 1398 | Sandra Murphy | 62 | USA | 3,273 | 2:26.6 | ||
| 1399 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:26.7 |
| 1399 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,270 | 2:26.7 |