Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Marit Verhoog | 55 | Amersfoort | NED | 3,620 | 2:25.0 | |
| 1152 | Jordan Eusebio | 38 | USA | 3,617 | 2:25.1 | ||
| 1153 | Kirsty Barden | 52 | GBR | 3,616 | 2:25.1 | ||
| 1154 | Charles Yu | 46 | SEOUL | KOR | 3,613 | 2:25.3 | |
| 1154 | Sonja Sassen | 58 | GER | 3,613 | 2:25.3 | ||
| 1156 | Edwina Wilson | 67 | GBR | 3,612 | 2:25.3 | ||
| 1156 | Pete Barber | 45 | GBR | 3,612 | 2:25.3 | ||
| 1156 | Heather Hipp | 49 | USA | 3,612 | 2:25.3 | ||
| 1159 | Jim Krajick | 60 | Westminster, MD | USA | 3,611 | 2:25.3 | |
| 1160 | Marjolein Ruijs | 44 | NED | 3,609 | 2:25.4 | ||
| 1160 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,609 | 2:25.4 | |
| 1162 | Mark Wright | 68 | Minneapolis, MN | USA | 3,608 | 2:25.5 | |
| 1163 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,606 | 2:25.5 |
| 1164 | Brian Guerin | 55 | CAN | 3,603 | 2:25.7 | ||
| 1165 | Keith Stout | 66 | USA | 3,602 | 2:25.7 | ||
| 1166 | Rafe Ropek | 77 | CO | USA | 3,601 | 2:25.7 | |
| 1167 | Sue Fondrie | 60 | WI | USA | 3,599 | 2:25.8 | |
| 1168 | Paul Williams | 64 | GBR | 3,598 | 2:25.9 | ||
| 1168 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:25.9 |
| 1168 | Chris Z | 35 | CAN | 3,598 | 2:25.9 | ||
| 1168 | Adrea T | 42 | MI | USA | 3,598 | 2:25.9 | |
| 1172 | Inga Can | 40 | NED | 3,593 | 2:26.1 | ||
| 1173 | Neil Bowdrey | 59 | GBR | 3,592 | 2:26.1 | ||
| 1173 | sylvia louie | 43 | USA | 3,592 | 2:26.1 | ||
| 1175 | Sheldon Noel | 44 | GRN | 3,591 | 2:26.1 | ||
| 1175 | Harley Ironfield | 57 | USA | 3,591 | 2:26.1 | ||
| 1177 | Stacey Moriva | 41 | USA | 3,590 | 2:26.2 | ||
| 1178 | Chereyll Beard | 64 | AUS | 3,588 | 2:26.3 | ||
| 1178 | Matt P | 51 | USA | 3,588 | 2:26.3 | ||
| 1180 | Craig Hull | 34 | USA | 3,587 | 2:26.3 | ||
| 1181 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:26.4 |
| 1181 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 3,586 | 2:26.4 |
| 1183 | maggie layman | 66 | USA | 3,585 | 2:26.4 | ||
| 1183 | Markus Jonsson | 47 | New York, NY | USA | EngineRm | 3,585 | 2:26.4 |
| 1185 | Zongyao Liu | 35 | CHN | 3,583 | 2:26.5 | ||
| 1186 | Jennifer Brevorka | 46 | USA | 3,582 | 2:26.5 | ||
| 1187 | Dominic Kortyka | 46 | GER | 3,580 | 2:26.6 | ||
| 1188 | Peter Heissenbuttel | 50 | USA | 3,579 | 2:26.6 | ||
| 1189 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,578 | 2:26.7 |
| 1190 | Taylor Hess | 42 | USA | 3,576 | 2:26.8 | ||
| 1190 | Patrick McCuen | 62 | USA | 3,576 | 2:26.8 | ||
| 1192 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:26.8 |
| 1193 | Sid Terry | 74 | Choctaw , OK | USA | 3,574 | 2:26.8 | |
| 1194 | Ed Milliken | 75 | USA | 3,573 | 2:26.9 | ||
| 1194 | Bill Giesecke | 59 | USA | Wisconsin Army National Guard | 3,573 | 2:26.9 | |
| 1196 | Marissa Peters | 33 | USA | 3,572 | 2:26.9 | ||
| 1197 | Kara Tedford | 35 | USA | 3,571 | 2:27.0 | ||
| 1198 | Jeff Cmejla | 44 | FRA | 3,569 | 2:27.1 | ||
| 1199 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 3,568 | 2:27.1 | |
| 1199 | Michael Martin | 45 | USA | 3,568 | 2:27.1 |