Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	John Berry	48		USA		3,663	2:23.3
1102	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,662	2:23.3
1103	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,661	2:23.4
1104	Joe Bilello	56	Medford, NJ	USA		3,660	2:23.4
1104	Bonnie Martin	60		USA		3,660	2:23.4
1104	Marita Quiroz	44	Kent, WA	USA	Street Parking	3,660	2:23.4
1104	Ronald Horan	52		USA		3,660	2:23.4
1108	John O’Sullivan	60		USA		3,658	2:23.5
1109	Adam Altman	50	Chicago, IL	USA		3,657	2:23.5
1110	Mike Greene	61		GBR		3,656	2:23.5
1110	Jana Redman	52	GA	USA		3,656	2:23.5
1110	Thomas Kim	46		USA		3,656	2:23.5
1113	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	3,654	2:23.6
1113	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,654	2:23.6
1113	Saptarshi Guha	50		USA		3,654	2:23.6
1113	JL Tarr	57		USA		3,654	2:23.6
1117	Harry Lim	48	Orlando, FL	USA		3,653	2:23.7
1117	Derek Robinson	56		GBR		3,653	2:23.7
1119	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,652	2:23.7
1119	Nash Quines	49	CA	USA		3,652	2:23.7
1121	Mfon Ukpabio	43		GBR		3,650	2:23.8
1121	Tom Brown	68	Jacksonville , FL	USA		3,650	2:23.8
1123	Mark Young	60		USA		3,649	2:23.8
1124	Eduardo Hernández Vargas	72	Harkany	HUN		3,647	2:23.9
1124	Amir Miladi	42		GER		3,647	2:23.9
1124	Cortney Lo	57		USA		3,647	2:23.9
1124	Cullen Boyd	43		USA		3,647	2:23.9
1128	J Hernandez	51		NED		3,645	2:24.0
1129	David Mikols	59	Livonia , MI	USA		3,644	2:24.0
1129	Valdis Dov	42		ISR		3,644	2:24.0
1129	Ron Rudd	62		USA		3,644	2:24.0
1132	Scrat Mad	52		FRA		3,642	2:24.1
1132	Marc Simon	50		LUX		3,642	2:24.1
1134	Linda Barnhouse	64	Elkridge, MD	USA		3,641	2:24.1
1135	Leslie Hallifax	57	MI	USA		3,639	2:24.2
1136	Massimo Polato	60		ITA		3,635	2:24.4
1137	Rosemary H	67	ACT	AUS		3,632	2:24.5
1138	David Kubersky	59	Tenafly, NJ	USA		3,631	2:24.5
1139	Kristin Larson	53	Boulder, CO	USA		3,630	2:24.6
1139	Kyle Thurman	50		USA		3,630	2:24.6
1141	Carsten Baumgarten	45		GER		3,627	2:24.7
1141	Colin H	13		USA		3,627	2:24.7
1141	Chris Spencer	46		USA		3,627	2:24.7
1144	Liz Swain	30		USA		3,626	2:24.7
1145	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,624	2:24.8
1145	Lyndsey Ackman	37		USA		3,624	2:24.8
1145	Rebecca Howie	49		USA		3,624	2:24.8
1148	Ian Haupt	72		AUS		3,623	2:24.9
1148	Saem Mun	38		KOR		3,623	2:24.9
1150	Vanessa Nightingale	45		GBR		3,622	2:24.9