Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Nick Monkman	49		USA		3,805	2:17.9
952	Qiyang HE	48		AUS		3,804	2:18.0
953	Riho Klettenberg	60		EST	The Diamonds (Over Sixties Erging Group)	3,799	2:18.1
953	Wilson Palacios	57	Andover, MA	USA		3,799	2:18.1
953	Michelle Pippin	46	Dumfries, VA	USA	U.S. Army Veterans	3,799	2:18.1
956	Jacquie S	49	WA	AUS		3,798	2:18.2
956	Colin Reid	58		GBR		3,798	2:18.2
958	Allison Hanley	39		USA		3,797	2:18.2
959	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	3,796	2:18.3
960	Christian Trudeau	63	Colchester, VT	USA		3,794	2:18.3
960	Micaela Keller	41		USA	Gorge Canoe Club	3,794	2:18.3
962	Helen Beck	45		GER		3,793	2:18.4
962	Sidra Masud	35		GBR		3,793	2:18.4
964	Charles Whattam	54	Euchareena, NSW	AUS		3,792	2:18.4
965	Dana Scott	65		USA		3,791	2:18.4
965	Timothy Martin	54	ON	CAN		3,791	2:18.4
965	Randy Stroup	66	Pike Road, AL	USA	Team Diamonds	3,791	2:18.4
965	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,791	2:18.4
969	Arson Paul Taitano	43	TX	USA		3,790	2:18.5
970	Rosie Chase	25	Boston, MA	USA		3,789	2:18.5
971	Jon M	58	NT	AUS		3,788	2:18.5
972	Michele Richardson	-	CT	USA		3,786	2:18.6
972	Howie Chuang	43		CAN		3,786	2:18.6
974	Fiona Donahue	17		USA		3,785	2:18.7
975	James Buchanan	39		AUS		3,784	2:18.7
976	Rick Czerniak	59		USA		3,783	2:18.7
977	Daniela Brunner	48		GER		3,782	2:18.8
977	Chris Burke	51		USA		3,782	2:18.8
979	Adam Ressel	42	Paris, ON	CAN		3,780	2:18.8
980	Karen Kristensen	56		DEN		3,773	2:19.1
980	Luigi Luigi	63		GER		3,773	2:19.1
980	Olivier Skrehot	48	QC	CAN		3,773	2:19.1
983	Mike Marsh	76	DuPont, WA	USA		3,772	2:19.1
984	Elena Tereshina	66	Kyiv	UKR		3,771	2:19.2
984	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	3,771	2:19.2
984	Timo Laukkanen	52		FIN		3,771	2:19.2
987	Ryan Hurley	36		CAN		3,770	2:19.2
987	Alexander Elyasov	39	Utrecht	NED		3,770	2:19.2
987	Hasan Afzal	36		GBR	Street Parking	3,770	2:19.2
990	TB :)	47		GBR		3,769	2:19.2
991	Heinz-Jürgen Berghöfer	66		GER		3,768	2:19.3
991	Thomas Savage	-		USA		3,768	2:19.3
993	Hiro H	56		USA		3,767	2:19.3
994	Danielle Hunt	48		USA		3,766	2:19.4
995	Zoe Osborne	52	Heathfield	GBR		3,764	2:19.4
996	Nick Kuhle	62		GBR		3,761	2:19.5
996	Marco Nicolis	59	Verona	ITA		3,761	2:19.5
998	John Casey	59		USA		3,760	2:19.6
998	Peter Libby	42		USA		3,760	2:19.6
1000	Ying Kay	62		GBR		3,759	2:19.6