Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Sav rio	44		ITA		3,902	2:14.5
852	Richard Dion	44		USA		3,901	2:14.5
853	원철 신	39		KOR		3,899	2:14.6
853	Julie Spangler	49		USA		3,899	2:14.6
853	Bruno Flavier	26		FRA		3,899	2:14.6
856	Jan-Mark Crans	51		NED		3,898	2:14.6
857	Reece Arday	31		AUS		3,897	2:14.7
858	Damon Ginns	49	VIC	AUS		3,894	2:14.8
858	Taylor Bates	31		USA		3,894	2:14.8
860	Michel Lichnewsky	73	Nancy	FRA		3,893	2:14.8
861	MF Anderson	55	Bend, OR	USA		3,889	2:14.9
862	Stuart Cunniffe	61	York	GBR		3,887	2:15.0
862	Matt French	41		USA		3,887	2:15.0
864	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,885	2:15.1
865	Eric Middlemist	48		USA		3,883	2:15.2
865	Chris Cooke	38	Reisterstown, MD	USA		3,883	2:15.2
867	Nick Jackson	55		GBR		3,881	2:15.2
868	Alexa Edwards	38		USA		3,880	2:15.3
868	Steven Robinson	52		USA		3,880	2:15.3
870	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,879	2:15.3
871	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,877	2:15.4
872	Catherine Bradley	64		USA	Asheville Rowing Club	3,876	2:15.4
873	Kyle D	48	Cape Coral, FL	USA	USCGR	3,874	2:15.5
873	Todd Leach	54		USA		3,874	2:15.5
875	Sue Joubert	55		AUS		3,873	2:15.5
875	Laura Hooijberg	34		NED		3,873	2:15.5
877	Robb Eason	50	Belmont, MA	USA		3,872	2:15.5
878	Simon Roithner	47		GER		3,870	2:15.6
878	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	3,870	2:15.6
878	Maggie Mecca	40		USA	West Side Rowing Club	3,870	2:15.6
878	Andras Odor	51	Budapest	HUN		3,870	2:15.6
878	Josh Bamberger	63		USA		3,870	2:15.6
883	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,869	2:15.6
883	Joe Spaid	56	Anytown, USA	USA		3,869	2:15.6
885	Dale Russell	60		CAN		3,868	2:15.7
886	Fréderic MEY	42		FRA		3,866	2:15.7
886	christian sanchez	37	Encinitas, CA	USA		3,866	2:15.7
888	Jochem Schraa	54		NED		3,865	2:15.8
888	neil turland	52		CAN		3,865	2:15.8
890	Pete Round	64	Bedale	GBR		3,864	2:15.8
890	Andrew Short	59		USA		3,864	2:15.8
890	Stacey Engel	39		USA		3,864	2:15.8
890	Jessie Nance	45		USA	Gorge Canoe Club	3,864	2:15.8
894	Clare O'Shea	37		IRL		3,862	2:15.9
894	Juan Aguilar	49		USA		3,862	2:15.9
894	Max Meister	48		SUI		3,862	2:15.9
897	Dale Andrews	69		USA		3,861	2:15.9
897	Michael Perkins	38	SC	USA		3,861	2:15.9
899	Stephanie Moran	54	Topeka, KS	USA	Topeka Rowing Association	3,859	2:16.0
900	Ralf Wöstmann	57		GER		3,858	2:16.0