Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Steve Harris | 56 | GBR | 3,984 | 2:11.7 | ||
| 750 | Florian Troubat | 38 | Biarritz | FRA | 3,984 | 2:11.7 | |
| 753 | Steven Donovan | 43 | USA | 3,983 | 2:11.8 | ||
| 754 | Jayne Creamer | 63 | QLD | AUS | 3,982 | 2:11.8 | |
| 755 | Biff Powell | 59 | Charlotte, NC | USA | 3,981 | 2:11.8 | |
| 755 | Dawn Welwood | 58 | CAN | 3,981 | 2:11.8 | ||
| 757 | Christian Egger | 39 | AUT | 3,979 | 2:11.9 | ||
| 757 | Kevin Bluemke | 43 | USA | 3,979 | 2:11.9 | ||
| 759 | Stacy Patch | 36 | USA | 3,978 | 2:11.9 | ||
| 760 | Torsten Fuchs | 57 | Niedernberg | GER | 3,974 | 2:12.1 | |
| 761 | Patrick Duttweiler | 39 | USA | 3,973 | 2:12.1 | ||
| 762 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,972 | 2:12.1 |
| 763 | Coltin Dolha | 36 | CAN | 3,971 | 2:12.2 | ||
| 764 | Steve Hizak | 61 | Vienna, WV | USA | 3,970 | 2:12.2 | |
| 765 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 3,968 | 2:12.3 |
| 765 | Jamie Starr | 50 | USA | 3,968 | 2:12.3 | ||
| 767 | Inken Passe | 55 | GER | Hattinger Ruderverein e.V. 1923 | 3,966 | 2:12.3 | |
| 767 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,966 | 2:12.3 |
| 767 | Rachel Dowd | 30 | USA | 3,966 | 2:12.3 | ||
| 770 | Wayne Bailey | 66 | AUS | 3,965 | 2:12.4 | ||
| 770 | Virgilio Atzori | 48 | Assemini | ITA | 3,965 | 2:12.4 | |
| 770 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,965 | 2:12.4 | |
| 773 | Carsten Scheuer | 41 | GER | 3,964 | 2:12.4 | ||
| 774 | Freeman Winslow | 60 | USA | 3,963 | 2:12.4 | ||
| 775 | John Nelson | 63 | Lebanon, TN | USA | 3,962 | 2:12.5 | |
| 775 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 3,962 | 2:12.5 |
| 775 | Bill Graf | 46 | USA | 3,962 | 2:12.5 | ||
| 775 | Gena McKinley | 44 | USA | 3,962 | 2:12.5 | ||
| 779 | Heather Walker | 50 | AUS | 3,960 | 2:12.5 | ||
| 779 | Cherie Bell | 56 | QLD | AUS | 3,960 | 2:12.5 | |
| 781 | Curtis Chao | 56 | TPE | 3,958 | 2:12.6 | ||
| 782 | Jacinda Allwood | 51 | NZL | 3,957 | 2:12.6 | ||
| 782 | Andrew Soutar | 57 | GBR | 3,957 | 2:12.6 | ||
| 782 | Larry Hines | 65 | Littleton, CO | USA | 3,957 | 2:12.6 | |
| 785 | Tyler Payne | 39 | USA | 3,956 | 2:12.7 | ||
| 786 | Sabine Brendt | 40 | GER | 3,955 | 2:12.7 | ||
| 787 | Tim Starbuck | 47 | Burlington, IA | USA | 3,954 | 2:12.7 | |
| 788 | Ramona Thiem | 49 | GER | 3,953 | 2:12.8 | ||
| 788 | Erik Ross | - | Columbus, OH | USA | 3,953 | 2:12.8 | |
| 790 | Amanda Hook | 49 | GBR | 3,952 | 2:12.8 | ||
| 791 | Liz Lipps | 30 | USA | Gorge Canoe Club | 3,951 | 2:12.8 | |
| 792 | Samantha Parsons | 39 | GBR | 3,950 | 2:12.9 | ||
| 792 | Wilhelm Stahlhut | 67 | Cammin | GER | 3,950 | 2:12.9 | |
| 792 | Lee Maddock | 55 | GBR | 3,950 | 2:12.9 | ||
| 792 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:12.9 |
| 796 | Christopher Brand | 55 | USA | 3,949 | 2:12.9 | ||
| 796 | John Phillips | 72 | Tumwater, WA | USA | 3,949 | 2:12.9 | |
| 796 | Hoss Nowbar | 58 | USA | 3,949 | 2:12.9 | ||
| 799 | Miel Messeyne | 13 | BEL | 3,944 | 2:13.1 | ||
| 799 | Chris Davis | 36 | USA | 3,944 | 2:13.1 |