Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rose Dziedzic	36		USA		4,027	2:10.3
702	Werner G	59	Eichgraben	AUT		4,026	2:10.4
702	Mike Shipley	60		USA		4,026	2:10.4
702	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,026	2:10.4
705	Jonathan Gottfried	49		PUR		4,025	2:10.4
706	Jackie Buck	51		GBR		4,024	2:10.4
706	Christy Olsen	54		USA		4,024	2:10.4
708	francesco resmini	43	Milano	ITA		4,023	2:10.4
709	David Keane	58	ex Clare	GBR		4,022	2:10.5
709	Iwona Grucza	39		POL		4,022	2:10.5
711	George Desser	73	West End, NC	USA	RowAlong	4,021	2:10.5
711	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	4,021	2:10.5
713	Gerhard Fehkuehrer	44		AUT		4,020	2:10.5
713	Jeremy Joseph	67		GBR		4,020	2:10.5
715	Matthi B	64		GER		4,016	2:10.7
715	Ryan Porter	37		USA		4,016	2:10.7
715	Jay Forbes	61	Wichita , KS	USA	US Navy	4,016	2:10.7
715	Cesar Arean	41		USA		4,016	2:10.7
719	Jeff Drahota	59	NE	USA		4,015	2:10.7
719	Benoît Légeret	42		SUI		4,015	2:10.7
719	Stephanie Thouars	49		FRA		4,015	2:10.7
722	Jan Segner	44		GER		4,014	2:10.7
723	Graeme McDonald	61	Hovborg	DEN		4,013	2:10.8
723	Adam Pieper	42	PA	USA		4,013	2:10.8
723	Chris Seibert	41		USA		4,013	2:10.8
726	Antal Horváth	57		HUN		4,011	2:10.8
726	Raymond Hill	45	New Milford , NJ	USA		4,011	2:10.8
728	Klaus Immler	48		AUT		4,008	2:10.9
729	Rob Shurety	61	Woodbridge	GBR		4,007	2:11.0
729	Kenneth Berkuta	35		USA		4,007	2:11.0
731	Jeff Maxam	47		USA		4,006	2:11.0
732	Peter Lockwood	66	Greene, RI	USA		4,005	2:11.0
733	Jennifer Branlat	48	Trondheim	NOR		4,004	2:11.1
733	Edward Yakovlev	51	Odessa	UKR		4,004	2:11.1
735	N Liegel	48		USA		4,003	2:11.1
736	Jana Seidler	58		GER		4,002	2:11.1
737	Teddy Coonan	41		GBR		4,001	2:11.2
738	M. S.	47		GER		4,000	2:11.2
739	Natalie Jorion	43		USA		3,999	2:11.2
740	Kevin Cole	47		USA		3,998	2:11.3
741	David Flomenhaft	65		USA		3,997	2:11.3
742	Stewart Taber	41		USA		3,993	2:11.4
743	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	3,992	2:11.5
743	A Z	40		USA		3,992	2:11.5
745	Jacquelyn Whiting	57		USA		3,991	2:11.5
746	Benjamin Lambrecht	42		GER		3,990	2:11.5
746	Jörg R	38		GER		3,990	2:11.5
748	Rod Wark	66		GBR		3,989	2:11.6
748	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,989	2:11.6
750	Mark Hesketh	67		GBR		3,984	2:11.7