Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Adrienne Ohler | 45 | USA | 3,713 | 2:21.3 | ||
| 1052 | Justin Alexander | 40 | USA | 3,711 | 2:21.4 | ||
| 1053 | Eun's P. | 46 | KOR | 3,710 | 2:21.5 | ||
| 1053 | Gian Luca Marta | 68 | Torino | ITA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:21.5 |
| 1055 | Lutz Hesse | 35 | GER | 3,709 | 2:21.5 | ||
| 1055 | Dave Gilson | 51 | Niskayuna, NY | USA | 3,709 | 2:21.5 | |
| 1057 | Tim Fletcher | 58 | USA | 3,708 | 2:21.5 | ||
| 1058 | Michael Sharp | 14 | USA | 3,705 | 2:21.7 | ||
| 1059 | elocin Freeze | 42 | GER | GERMAN Rowers and FRIENDS United | 3,703 | 2:21.7 | |
| 1059 | Christine Prange | 48 | GER | 3,703 | 2:21.7 | ||
| 1059 | David Allard | 40 | VT | USA | 3,703 | 2:21.7 | |
| 1059 | Elliott Robinson | 29 | USA | 3,703 | 2:21.7 | ||
| 1063 | Peter Vth | 50 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,699 | 2:21.9 |
| 1063 | Gregor Samyn | 60 | Beringen | BEL | 3,699 | 2:21.9 | |
| 1065 | Christoph Gärtner | 44 | GER | 3,698 | 2:21.9 | ||
| 1066 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,697 | 2:22.0 | |
| 1066 | Catherine Krout | 50 | USA | 3,697 | 2:22.0 | ||
| 1068 | H Henry | 58 | AUS | 3,693 | 2:22.1 | ||
| 1069 | Corrie Wijbenga | 45 | NED | 3,692 | 2:22.1 | ||
| 1069 | Jodie OMalley | 51 | Boston, MA | USA | 3,692 | 2:22.1 | |
| 1069 | Aaron Moyce | 45 | GBR | 3,692 | 2:22.1 | ||
| 1072 | David Herring | 50 | IN | USA | 3,691 | 2:22.2 | |
| 1072 | Ruben Santaella | 68 | USA | 3,691 | 2:22.2 | ||
| 1074 | Carly Meredith | 35 | CAN | 3,690 | 2:22.2 | ||
| 1074 | Dominic Herard | 52 | USA | 3,690 | 2:22.2 | ||
| 1076 | alexander mccall | 56 | Mobile, AL | USA | 3,688 | 2:22.3 | |
| 1077 | R2 Dzwo | 47 | GER | 3,686 | 2:22.4 | ||
| 1077 | Alex Warthen | 50 | USA | 3,686 | 2:22.4 | ||
| 1079 | Sarah Burgess | 55 | GBR | 3,685 | 2:22.4 | ||
| 1080 | Geidi Kruusmann | 44 | EST | 3,684 | 2:22.5 | ||
| 1080 | Aman Sidhu | 29 | CAN | 3,684 | 2:22.5 | ||
| 1082 | Kelton Maynard | 46 | USA | 3,682 | 2:22.5 | ||
| 1083 | Jason Barnes | 48 | USA | 3,681 | 2:22.6 | ||
| 1083 | Jessica Soares de Souza | 45 | Chester, VA | USA | Virginia Boat Club | 3,681 | 2:22.6 |
| 1085 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,680 | 2:22.6 |
| 1086 | Geoff Storey | 58 | GBR | 3,679 | 2:22.7 | ||
| 1086 | Laurie Colbourn | 60 | Wallingford | USA | 3,679 | 2:22.7 | |
| 1088 | Lee Marsh | 50 | GBR | 3,678 | 2:22.7 | ||
| 1088 | Paul Fernan | 64 | Arnold, MD | USA | 3,678 | 2:22.7 | |
| 1090 | Steve Cacciola | 43 | USA | 3,676 | 2:22.8 | ||
| 1091 | Marco Emrich | 45 | GER | 3,675 | 2:22.8 | ||
| 1092 | Taylor Morrow | 30 | USA | 3,674 | 2:22.8 | ||
| 1093 | Suzanne Sfarra | 46 | USA | 3,667 | 2:23.1 | ||
| 1094 | Johanna Paulsson | 37 | DEN | 3,666 | 2:23.2 | ||
| 1094 | Steven Risch | 60 | USA | 3,666 | 2:23.2 | ||
| 1094 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,666 | 2:23.2 |
| 1094 | Joseph Brady | 38 | USA | 3,666 | 2:23.2 | ||
| 1098 | Hank Fallon | 75 | Atlanta , GA | USA | 3,665 | 2:23.2 | |
| 1099 | luis f | 35 | USA | 3,664 | 2:23.2 | ||
| 1100 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:23.3 |