Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 John Diroll 68 USA 20:31.3 2:44.1
1352 Tim Orr 64 USA 20:33.7 2:44.4
1353 Keith Work 54 USA 20:36.3 2:44.8
1354 Cornelia Fischer 72 GER 20:37.2 2:44.9
1355 유 미숙 63 KOR 20:37.9 2:45.0
1356 Remi Baron 37 CAN 20:38.2 2:45.0
1357 Ella D 23 CAN 20:38.3 2:45.1
1358 Tom Seabolt 73 USA 20:38.8 2:45.1
1359 Claire Nolan 28 USA 20:38.9 2:45.1
1360 pascal Raquet 62 FRA 20:39.7 2:45.2
1361 Sheila Hart 55 GBR 20:40.2 2:45.3
1362 Jennifer Turner 58 CAN 20:41.2 2:45.4
1363 Craig Prentice 66 USA 20:43.8 2:45.8
1364 Michael Fitzpatrick 66 GBR 20:45.3 2:46.0
1365 Miguel Delgado 35 USA 20:46.5 2:46.2
1366 John Goldman 85 GBR 20:47.2 2:46.2
1367 Julie Criscione 65 USA 20:48.2 2:46.4
1368 Luc Branky 41 SUI 20:49.8 2:46.6
1369 Dan Blossom 47 USA 20:50.5 2:46.7
1370 Guy Wood 82 CAN 20:53.1 2:47.0
1371 Bill Santus 79 USA 20:53.4 2:47.1
1372 Christoph Gärtner 44 GER 20:57.3 2:47.6
1373 Fred Neibauer 73 USA 21:03.8 2:48.5
1374 Mike Abernethy 50 USA 21:05.2 2:48.6
1375 Marc DeClercq 69 USA 21:06.4 2:48.8
1376 Lou Anne Jaeger 70 USA 21:06.6 2:48.8
1377 David Levy 69 USA 21:10.0 2:49.3
1378 Andrea Chiappa 36 ITA 21:11.5 2:49.5
1379 Marina Ungurean 34 CAN 21:12.5 2:49.6
1380 Lucio Landa 41 ARG 21:14.7 2:49.9
1381 Jacqueline Ketchum - USA 21:15.1 2:50.0
1382 Krista D 55 USA 21:20.0 2:50.6
1383 Tony Elitcher 75 USA 21:26.9 2:51.5
1384 Kim Holland 54 GBR 21:30.5 2:52.0
1385 Gitte Plewa 62 DEN 21:35.1 2:52.6
1386 Sam Olkin 25 SRB 21:40.8 2:53.4
1387 Armelle G 44 ESP 21:41.3 2:53.5
1388 Karoline Bozelie 58 NED 21:43.3 2:53.7
1389 Phil Goldman 79 USA 21:43.9 2:53.8
1390 Krista Grieve 49 USA 21:44.8 2:53.9
1391 Gregory Pantin 47 TTO 21:46.4 2:54.1
1392 Jill Connell 60 USA 21:54.3 2:55.2
1393 Stephen Keating 64 IRL 21:57.3 2:55.6
1394 Lucas Laenen 66 BEL 21:57.8 2:55.7
1395 Bill Caufield 64 USA 21:57.9 2:55.7
1396 Diamantino Ferreira 77 POR 21:58.4 2:55.7
1397 Kelly Van Asbroeck 43 BEL 21:59.3 2:55.9
1398 Christopher Couch 37 USA 21:59.7 2:55.9
1399 slipper limpet 25 USA 22:00.8 2:56.1
1400 Dustin Oosten 63 USA 22:02.1 2:56.2