Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 Dustin Oosten 63 USA 22:02.1 2:56.2
1402 Roxane Simonian 73 USA 22:05.3 2:56.7
1403 Manuela Aufleger 57 GER 22:06.6 2:56.8
1404 Samantha Franz 39 USA 22:08.3 2:57.1
1405 阳雄 高 38 CHN 22:09.1 2:57.2
1406 Bill Giesecke 59 USA 22:10.7 2:57.4
1407 Michela Crestani 37 ITA 22:13.2 2:57.7
1408 Amy Hobbs 70 USA 22:14.2 2:57.8
1409 Eithne Chapman 53 IRL 22:15.8 2:58.1
1410 Cullen Vos 30 USA 22:15.9 2:58.1
1411 Juergen Pfuhl 79 GER 22:20.5 2:58.7
1412 - 排骨精 25 CHN 22:22.4 2:58.9
1413 Thomas Thieme 64 GER 22:25.3 2:59.3
1414 Blaine Gellert 42 USA 22:26.4 2:59.5
1415 Alexei Parphyonov 38 AIN 22:28.2 2:59.7
1416 Aaron Nenning 41 AUT 22:28.4 2:59.7
1417 Maria Dentino 44 USA 22:29.1 2:59.8
1418 Dorothea Degen 53 USA 22:31.4 3:00.1
1419 Ngozi Osuagwu 60 USA 22:34.2 3:00.5
1420 Jihwan Kang 45 USA 22:35.1 3:00.6
1421 Tina McCoach 65 USA 22:35.9 3:00.7
1422 Dennis Campbell 82 USA 22:44.0 3:01.8
1423 Amy Erard 56 USA 22:45.5 3:02.0
1424 Patrick Pean 73 USA 22:46.4 3:02.1
1425 Jessica Stockwell 45 USA 22:53.9 3:03.1
1426 Guido Mende 63 GER 22:59.4 3:03.9
1427 Wing Ng 53 USA 23:08.0 3:05.0
1428 Bärbel Paulini 42 GER 23:14.7 3:05.9
1429 Moiz S 39 USA 23:16.5 3:06.2
1430 Anna Bastholt Ketlinska 45 POL 23:25.4 3:07.3
1431 Jim Brantley 71 USA 23:25.7 3:07.4
1432 Mike Tyson 58 USA 23:26.4 3:07.5
1433 Michael Brachmann 63 USA 23:27.2 3:07.6
1434 Sarah Monroe 43 USA 23:28.6 3:07.8
1435 Gabriela Velarde 54 USA 23:31.6 3:08.2
1436 Frieds Glock 62 GER 23:45.4 3:10.0
1437 Ana Carolina Imlay 42 USA 23:58.1 3:11.7
1438 Tanya Middlemist 48 USA 23:59.0 3:11.8
1439 John Hutmacher 68 USA 24:00.9 3:12.1
1440 Carl Palmer 82 USA 24:22.2 3:14.9
1441 CS ca 47 SUI 24:23.2 3:15.0
1442 A Wehba 66 USA 24:26.2 3:15.4
1443 Jennifer Zurick 69 USA 24:36.9 3:16.9
1444 Carlos Rodriguez 50 USA 24:41.3 3:17.5
1445 Rebecca Taylor 46 USA 24:43.8 3:17.8
1446 Don Checots 77 USA 24:45.4 3:18.0
1447 Abigail Gage 39 USA 24:52.0 3:18.9
1448 Julie Shields 54 USA 25:42.3 3:25.6
1449 g wolfe 50 USA 25:48.1 3:26.4
1450 Linda Mullenbach 69 USA 25:50.9 3:26.7