Workout of the Day
« December 27, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Annie Werner | 50 | USA | 26:10.1 | 3:29.3 | ||
| 1452 | Jill Ramsay | 58 | CAN | 26:17.4 | 3:30.3 | ||
| 1453 | paul phillips | 46 | USA | 26:30.0 | 3:32.0 | ||
| 1454 | Deanna Mobley | 57 | USA | 26:30.3 | 3:32.0 | ||
| 1455 | Corinna Gärtner | 40 | GER | 27:03.1 | 3:36.4 | ||
| 1456 | Carolyn Bettis | 53 | Montgomery , AL | USA | 27:04.0 | 3:36.5 | |
| 1457 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 27:14.2 | 3:37.8 | |
| 1458 | Dale Weitzel | 74 | USA | 27:20.0 | 3:38.6 | ||
| 1459 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 27:23.8 | 3:39.1 |
| 1460 | Elisabeth H | 56 | GER | 27:39.1 | 3:41.2 | ||
| 1461 | Deborah Washburn | 70 | USA | 27:42.0 | 3:41.6 | ||
| 1462 | Guy Rice | 57 | RSA | 28:01.1 | 3:44.1 | ||
| 1463 | Jennifer STEPP | 36 | USA | 28:13.0 | 3:45.7 | ||
| 1464 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 28:17.4 | 3:46.3 |
| 1465 | Alyssa McCool | 44 | USA | 28:26.3 | 3:47.5 | ||
| 1466 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 30:28.3 | 4:03.7 |
| 1467 | Jenny Tang | 35 | CAN | 30:46.6 | 4:06.2 | ||
| 1468 | Dan Murphy | 65 | Antioch, CA | USA | 31:35.5 | 4:12.7 | |
| 1469 | Diane Tracy | 74 | USA | 32:01.4 | 4:16.1 | ||
| 1470 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 32:02.6 | 4:16.3 |
| 1471 | Alexander K | 9 | GBR | 32:47.0 | 4:22.2 | ||
| 1472 | Mats M | 10 | BEL | 32:52.6 | 4:23.0 | ||
| 1473 | Karma Kauffman | 57 | Asheville, NC | USA | 33:40.3 | 4:29.3 | |
| 1474 | Ted Yu | 34 | CHN | 35:10.1 | 4:41.3 | ||
| 1475 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 40:49.4 | 5:26.5 |
| 1476 | Carlos Laya | 53 | Palencia | ESP | 44:35.9 | 5:56.7 | |
| 1477 | Kevin Donahue | 70 | USA | 51:01.5 | 6:48.2 |