Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1301 Israel Rangel 48 USA 19:35.5 2:36.7
1302 Denny Dayhuff 72 USA 19:36.1 2:36.8
1303 Sofie Elise Willems 43 BEL 19:38.1 2:37.0
1304 Bill McLaughlin 74 USA 19:40.0 2:37.3
1305 Sue Zalewski 68 USA 19:40.6 2:37.4
1306 Sebastian Janowski 42 GER 19:42.4 2:37.6
1307 Riccardo Russo 47 ITA 19:44.2 2:37.8
1308 Matthew DeNardo 44 USA 19:44.7 2:37.9
1309 Carine Abadie 66 FRA 19:45.5 2:38.0
1310 Peter Kragl 25 GER 19:45.6 2:38.0
1311 Rachel Horness 34 USA 19:45.8 2:38.1
1312 Steve Caputo 62 USA 19:46.2 2:38.1
1312 Tamara Miller 50 USA 19:46.2 2:38.1
1314 Babatunde Fatusin 36 GBR 19:47.6 2:38.3
1315 Naoki Hasegawa 43 JPN 19:49.0 2:38.5
1316 Olga Sz 15 POL 19:55.5 2:39.4
1317 elisabeth andrews 58 GBR 19:56.2 2:39.4
1318 Mark Johnson 68 USA 19:56.4 2:39.5
1319 A B 32 CZE 19:57.7 2:39.6
1320 John Oden 74 USA 20:00.4 2:40.0
1321 Amy Charnitski 25 USA 20:00.6 2:40.0
1322 Steve Conner 49 USA 20:01.6 2:40.2
1323 Kirstin Westover 48 GBR 20:02.2 2:40.2
1324 Amie Therrien 46 CAN 20:02.3 2:40.3
1324 Jasmin Vasold 42 GER 20:02.3 2:40.3
1326 Nekesha Miller 34 CAN 20:04.0 2:40.5
1327 Suzie Hibbett 66 USA 20:05.2 2:40.6
1328 Becky Vanyo 54 USA 20:07.0 2:40.9
1329 Jennifer Kleet 56 USA 20:08.8 2:41.1
1330 Michelle Skieresz 61 USA 20:11.0 2:41.4
1331 Bob Evans 72 USA 20:11.5 2:41.5
1332 Rita Lackey 48 USA 20:13.4 2:41.7
1333 Jeremy B 7 USA 20:14.7 2:41.9
1334 Tyler Garnett 39 USA 20:14.8 2:41.9
1335 Jennifer Amstone 48 USA 20:15.5 2:42.0
1336 Dominik Bichlmeyr 37 GER 20:17.6 2:42.3
1337 Michael F 51 USA 20:19.9 2:42.6
1338 Phil Tetreault 59 USA 20:21.7 2:42.8
1339 Peter Ciancimino 64 USA 20:22.5 2:43.0
1340 Aimee Kelley 38 USA 20:23.7 2:43.1
1341 Ian Schechterman 55 USA 20:24.9 2:43.3
1342 Fi Williams 51 GBR 20:25.7 2:43.4
1343 A La 41 USA 20:26.7 2:43.5
1344 Peter Jachym 70 USA 20:27.2 2:43.6
1345 Erich Steffen 56 USA 20:27.4 2:43.6
1346 Micah Stolowitz 71 USA 20:28.5 2:43.8
1347 Jurgen Lahousse 46 BEL 20:29.0 2:43.8
1348 Tim (T-Dawg) Johnson 67 USA 20:29.3 2:43.9
1349 Bob Berrigan 64 USA 20:29.8 2:43.9
1350 Jeff Friedel 56 USA 20:31.2 2:44.1