Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | James Hempel | - | Durham, CT | USA | 20:15.4 | 2:01.5 | |
| 402 | Hamish Lamont | 51 | NSW | AUS | 20:15.5 | 2:01.5 | |
| 403 | Happy Krafft | 62 | GER | 20:15.6 | 2:01.5 | ||
| 404 | Matt Woodford | 33 | USA | 20:16.2 | 2:01.6 | ||
| 405 | Michael Davis | 52 | GBR | 20:16.3 | 2:01.6 | ||
| 406 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 20:16.4 | 2:01.6 |
| 407 | Tom Mantzouranis | 42 | USA | 20:16.8 | 2:01.6 | ||
| 408 | James Bryant | 53 | Houston , TX | USA | 20:17.1 | 2:01.7 | |
| 408 | Piotr Kajak | 54 | POL | 20:17.1 | 2:01.7 | ||
| 410 | Chris Hemberger | 44 | USA | 20:17.9 | 2:01.7 | ||
| 411 | Andrew Claxton | 64 | GBR | 20:18.0 | 2:01.8 | ||
| 411 | ronald woodaman | 60 | USA | 20:18.0 | 2:01.8 | ||
| 413 | Joe Salem | - | USA | 20:18.5 | 2:01.8 | ||
| 414 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 20:18.7 | 2:01.8 |
| 415 | Chris Yates | 47 | Espoo | FIN | 20:18.8 | 2:01.8 | |
| 415 | Sebastien Breau | 36 | CAN | 20:18.8 | 2:01.8 | ||
| 417 | Josh Rice | 45 | USA | 20:19.0 | 2:01.9 | ||
| 418 | Seamus Black | 31 | USA | 20:19.1 | 2:01.9 | ||
| 419 | George Thompson | 24 | GBR | 20:19.8 | 2:01.9 | ||
| 420 | Luis Pozo | 54 | Alcorcón | ESP | 20:20.5 | 2:02.0 | |
| 421 | Mikhail Novosyolov | 42 | Perm | AIN | 20:20.8 | 2:02.0 | |
| 421 | Bill Keros | 58 | USA | 20:20.8 | 2:02.0 | ||
| 421 | Sylvain Haillot | 39 | FRA | 20:20.8 | 2:02.0 | ||
| 424 | Simon Douglass | 62 | Shepton Mallet | GBR | 20:21.0 | 2:02.1 | |
| 424 | Richard Jones | 43 | GBR | 20:21.0 | 2:02.1 | ||
| 424 | Yuri Leite | 34 | GBR | 20:21.0 | 2:02.1 | ||
| 427 | Matthew Nicholson | 52 | USA | 20:21.7 | 2:02.1 | ||
| 428 | Péter Krénusz | 54 | Budapest | HUN | 20:22.2 | 2:02.2 | |
| 429 | Fabiaan Dequidt | 43 | BEL | 20:22.8 | 2:02.2 | ||
| 429 | Tom Bonilla | 45 | USA | 20:22.8 | 2:02.2 | ||
| 431 | Scott Lamb | 53 | USA | 20:22.9 | 2:02.2 | ||
| 432 | Noah Teeter | - | VA | USA | 20:23.1 | 2:02.3 | |
| 433 | Mike Woodhouse | 49 | GBR | 20:23.2 | 2:02.3 | ||
| 434 | Ricky Festa | 43 | USA | Rutgers University | 20:23.6 | 2:02.3 | |
| 435 | Lars Knuth | 39 | GER | 20:24.2 | 2:02.4 | ||
| 436 | Norman Winkler | 44 | GER | 20:24.6 | 2:02.4 | ||
| 437 | Lance Ridgely | 56 | Earlham, IA | USA | 20:24.7 | 2:02.4 | |
| 438 | Matt P | 39 | AUS | 20:24.9 | 2:02.4 | ||
| 439 | Erik Malmqvist | 49 | DEN | 20:25.0 | 2:02.5 | ||
| 440 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 20:25.2 | 2:02.5 |
| 441 | Hidde Hugenholtz | 69 | FRA | 20:25.3 | 2:02.5 | ||
| 442 | Tomasz Łapan | 51 | Świdnik | POL | 20:26.2 | 2:02.6 | |
| 442 | MICHAEL BRONEZ | 36 | USA | 20:26.2 | 2:02.6 | ||
| 444 | Alex Koon | 52 | GBR | 20:26.3 | 2:02.6 | ||
| 445 | Mark C | 35 | USA | 20:26.6 | 2:02.6 | ||
| 446 | Steve Leavitt | 40 | Sandy, UT | USA | 20:27.1 | 2:02.7 | |
| 447 | Chris Adams | 65 | GBR | 20:27.4 | 2:02.7 | ||
| 448 | Aaron Mcleish | 39 | Sheffield | GBR | 20:28.6 | 2:02.8 | |
| 449 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 20:28.7 | 2:02.8 |
| 450 | Chris Tunstall | 59 | GBR | 20:28.9 | 2:02.8 |