Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Magdalena Wenska | 41 | Wrocław | POL | 20:57.9 | 2:05.7 | |
| 552 | Kris Zurface | 46 | USA | 20:58.0 | 2:05.8 | ||
| 553 | Qidi Zhou | 42 | 北京 | CHN | 20:58.1 | 2:05.8 | |
| 554 | Sam Morley | 41 | Sheffield | GBR | 20:59.0 | 2:05.9 | |
| 555 | Robert Kosiński | 59 | RSA | 21:00.0 | 2:06.0 | ||
| 556 | Matthew McDermott | 47 | GBR | 21:01.1 | 2:06.1 | ||
| 556 | Arnaud Leclercq | 41 | FRA | 21:01.1 | 2:06.1 | ||
| 558 | Florian Pfaff | 44 | GER | 21:01.6 | 2:06.1 | ||
| 559 | Lex Uittenbogaard | 56 | NED | 21:01.8 | 2:06.1 | ||
| 560 | Damian Pawel | 44 | DEN | 21:02.0 | 2:06.2 | ||
| 561 | Abby Cavanaugh | 33 | USA | 21:02.1 | 2:06.2 | ||
| 562 | Todd Everett | 60 | USA | 21:02.2 | 2:06.2 | ||
| 562 | Tabor DeGroot | 33 | USA | 21:02.2 | 2:06.2 | ||
| 564 | Owen M | 21 | SGP | 21:02.6 | 2:06.2 | ||
| 565 | Bryan Morgan | 49 | USA | 21:03.3 | 2:06.3 | ||
| 566 | Timothy Wenson | 42 | Bridgewater, MA | USA | Bridgewater State College | 21:03.4 | 2:06.3 |
| 567 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 21:03.9 | 2:06.3 | |
| 567 | E C | 42 | CAN | 21:03.9 | 2:06.3 | ||
| 569 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 21:04.1 | 2:06.4 | |
| 570 | Mark Brinkman | 41 | USA | 21:04.2 | 2:06.4 | ||
| 570 | Sam Lapin | 34 | USA | 21:04.2 | 2:06.4 | ||
| 572 | Chris Claerhout | 55 | BEL | 21:04.5 | 2:06.4 | ||
| 573 | Carmen Burmeister | 45 | GER | 21:04.6 | 2:06.4 | ||
| 574 | Vladyslav Tkatchenko | 28 | UKR | 21:04.7 | 2:06.4 | ||
| 575 | Markus Clavin | 60 | GBR | 21:05.4 | 2:06.5 | ||
| 576 | Tom W | 25 | GBR | 21:05.5 | 2:06.5 | ||
| 576 | Marius Biedka | 34 | GBR | 21:05.5 | 2:06.5 | ||
| 578 | Mike Shelkin | 66 | Alexandria, VA | USA | 21:05.8 | 2:06.5 | |
| 579 | Michael Fecik | 55 | USA | 21:06.0 | 2:06.6 | ||
| 580 | Matthijs van Zuilen | 43 | NED | 21:06.5 | 2:06.6 | ||
| 581 | Ryan Weaver | 45 | USA | 21:07.0 | 2:06.7 | ||
| 582 | Clara Middleton | 22 | USA | 21:07.1 | 2:06.7 | ||
| 583 | Chris Brown | 58 | GBR | 21:07.4 | 2:06.7 | ||
| 584 | Darren Yeap | 47 | SGP | 21:07.6 | 2:06.7 | ||
| 584 | Alex Fry | 39 | USA | 21:07.6 | 2:06.7 | ||
| 586 | William McDonald | 46 | QLD | AUS | 21:07.7 | 2:06.7 | |
| 587 | Olaf Poloczek-Lüke | 55 | GER | 21:07.9 | 2:06.7 | ||
| 588 | Arkadiusz Wachala | 56 | Gdansk | POL | 21:08.1 | 2:06.8 | |
| 589 | SW Lee | 35 | KOR | 21:08.2 | 2:06.8 | ||
| 590 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 21:08.3 | 2:06.8 |
| 591 | David Bradbury | 70 | Coldwater, ON | CAN | 21:08.4 | 2:06.8 | |
| 591 | K W | - | POL | 21:08.4 | 2:06.8 | ||
| 593 | David Gann | 58 | Dallas, Texas, TX | USA | 21:08.5 | 2:06.8 | |
| 594 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 21:09.0 | 2:06.9 |
| 594 | Scott Sutherland | 39 | USA | 21:09.0 | 2:06.9 | ||
| 596 | Pieter Ceu | 41 | Asse | BEL | 21:09.1 | 2:06.9 | |
| 597 | Cory McDonough | 52 | USA | 21:09.4 | 2:06.9 | ||
| 598 | Connor Cassidy | 36 | USA | 21:09.7 | 2:06.9 | ||
| 599 | Éric Gauvin | 45 | Bromont, QC | CAN | 21:10.8 | 2:07.0 | |
| 600 | Jim Lavine | 60 | USA | 21:11.7 | 2:07.1 |