Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thomas Prokop | 47 | USA | 19:58.9 | 1:59.8 | ||
| 352 | Matt Allyn | 49 | USA | 19:59.1 | 1:59.9 | ||
| 352 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 19:59.1 | 1:59.9 |
| 354 | Graham Hardy | 70 | Riverview, NSW | AUS | 19:59.4 | 1:59.9 | |
| 355 | Markus Eder | 52 | Sukdull | AUT | 19:59.8 | 1:59.9 | |
| 356 | Steve Watkins | 57 | Broadstairs | GBR | 20:00.2 | 2:00.0 | |
| 357 | Remo Rickenbach | 48 | SUI | 20:00.5 | 2:00.0 | ||
| 357 | Dem Bois | 35 | USA | 20:00.5 | 2:00.0 | ||
| 359 | Brandon Hewitt | 46 | USA | 20:00.6 | 2:00.0 | ||
| 359 | Ralph Koster | 53 | NED | 20:00.6 | 2:00.0 | ||
| 361 | Travis Hallifax | 54 | Hudsonville, MI | USA | 20:01.1 | 2:00.1 | |
| 362 | simon corless | 53 | rossendale | GBR | 20:01.8 | 2:00.1 | |
| 363 | Dana Stephens | 38 | USA | 20:02.2 | 2:00.2 | ||
| 364 | Joe Starr | 38 | Dartmouth, NS | CAN | 20:02.3 | 2:00.2 | |
| 365 | Nick Christidis | 33 | GRE | 20:02.7 | 2:00.2 | ||
| 365 | Peyton Ouano | 28 | USA | 20:02.7 | 2:00.2 | ||
| 367 | Zachary Popp | 26 | USA | 20:03.3 | 2:00.3 | ||
| 368 | ken xu | 48 | CHN | 20:03.5 | 2:00.3 | ||
| 368 | Wesley Tait | 35 | USA | 20:03.5 | 2:00.3 | ||
| 370 | Astrid Janssens | 48 | NED | 20:04.1 | 2:00.4 | ||
| 371 | Engelke Bülow | 42 | DEN | 20:04.4 | 2:00.4 | ||
| 372 | Andrew Lutes | 53 | CAN | 20:04.6 | 2:00.4 | ||
| 373 | Christoph Martin | 37 | GER | 20:04.8 | 2:00.4 | ||
| 374 | Marcus Johnson | 24 | AUS | 20:04.9 | 2:00.4 | ||
| 375 | Matt Landick | 35 | GBR | 20:06.7 | 2:00.6 | ||
| 376 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 20:07.0 | 2:00.7 |
| 377 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 20:07.1 | 2:00.7 | |
| 378 | Marc Klapdoor | 51 | NED | 20:07.8 | 2:00.7 | ||
| 379 | Brandon Dunbar | 48 | USA | 20:07.9 | 2:00.7 | ||
| 380 | David Bateman | 47 | GBR | 20:08.1 | 2:00.8 | ||
| 381 | Chad Boyles | 56 | USA | 20:08.8 | 2:00.8 | ||
| 382 | martin froschauer | 48 | GER | 20:09.4 | 2:00.9 | ||
| 383 | Sebastian Legler | 44 | Frankfurt | GER | 20:10.0 | 2:01.0 | |
| 384 | Jeffrey Clippinger | 39 | USA | 20:10.8 | 2:01.0 | ||
| 385 | Norbert Koch | 56 | GER | 20:11.0 | 2:01.1 | ||
| 386 | Michael Zink | 40 | GER | 20:11.1 | 2:01.1 | ||
| 387 | Kyle Higgins | 39 | USA | 20:11.4 | 2:01.1 | ||
| 388 | Shawn Cohen | 36 | USA | 20:12.1 | 2:01.2 | ||
| 389 | Daniele Lattari | 55 | Cremona | ITA | 20:12.2 | 2:01.2 | |
| 390 | Karolis Matulis | 35 | USA | 20:12.5 | 2:01.2 | ||
| 391 | Christoph Pickl | 51 | Weinitzen | AUT | 20:13.3 | 2:01.3 | |
| 392 | Chris Berman | 27 | GBR | 20:13.8 | 2:01.3 | ||
| 393 | Mark Wolfe | 54 | Cork | IRL | 20:13.9 | 2:01.3 | |
| 394 | Bernd Heinemann | 69 | GER | 20:14.1 | 2:01.4 | ||
| 394 | David Bostwick | 53 | USA | 20:14.1 | 2:01.4 | ||
| 394 | Rob Pace | 60 | CA | USA | 20:14.1 | 2:01.4 | |
| 397 | Kendall Fogle | 42 | USA | 20:14.6 | 2:01.4 | ||
| 398 | David Walker | 39 | USA | 20:14.7 | 2:01.4 | ||
| 399 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 20:15.0 | 2:01.5 |
| 400 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 20:15.3 | 2:01.5 |