Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,558	2:18.2
752	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,557	2:18.2
752	Matthew Pugh	51		USA		4,557	2:18.2
754	Andrew Welsh	53	Sparta, NJ	USA		4,553	2:18.3
755	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,551	2:18.4
755	Richard Harman	42		USA		4,551	2:18.4
757	Andrew Short	59		USA		4,548	2:18.5
758	Norbert Hasznosi	53	Palotás	HUN		4,547	2:18.5
759	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,545	2:18.6
760	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	4,544	2:18.6
761	Rick Czerniak	59		USA		4,537	2:18.8
761	Björn Verhoeven	46		GER		4,537	2:18.8
763	Amanda Hook	49		GBR		4,536	2:18.8
764	Jochen Pörtge	52		GER		4,530	2:19.0
765	Victoria Heasley	43		NZL		4,529	2:19.1
765	Tillo Meijer	50		NED		4,529	2:19.1
767	Christopher Keyser	38		USA		4,527	2:19.1
768	Andreas Houwen	51	Uplengen	GER		4,526	2:19.1
768	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	4,526	2:19.1
768	Sue Steckle	54	Calgary, AB	CAN		4,526	2:19.1
771	Giuseppe Di Gregorio	54		ITA		4,524	2:19.2
772	Tom James	56		USA		4,523	2:19.2
772	Mark Jordan	66	Eden, NC	USA		4,523	2:19.2
774	Brechtel Coox	33		BEL		4,519	2:19.4
775	Rashid Kadir	60		USA	The Diamonds (Over Sixties Erging Group)	4,515	2:19.5
776	Chris Nicoletti	47	Virginia Beach, VA	USA		4,513	2:19.5
776	Christy Stickney	59		USA		4,513	2:19.5
778	Nichole Armes	48	Romans sur isere	FRA	Darkhorse Rowing	4,512	2:19.6
778	Gordon Dalling	57		CAN		4,512	2:19.6
780	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,511	2:19.6
781	Stylianos Dimitriadis	55		GRE		4,510	2:19.6
782	Kelly Jennings	41		USA		4,509	2:19.7
783	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,507	2:19.7
784	Vaz Balasingham	45	NSW	AUS		4,500	2:20.0
784	Michael Finkelstein	76	Randolph, NJ	USA		4,500	2:20.0
784	Hoss Nowbar	57		USA		4,500	2:20.0
787	Stefan Gilenmyr	60	Falköping	SWE		4,499	2:20.0
787	Jacobine Kleijn-Schep	40		NED		4,499	2:20.0
789	Oane Huisman	66	Marsum	NED		4,498	2:20.0
790	Kirby Prigioni	33		USA	Riverfront Recapture	4,497	2:20.0
791	Erin Compton	43		USA		4,496	2:20.1
792	Jesus Gomez	41		USA		4,494	2:20.1
792	Frank Caruso	60		USA		4,494	2:20.1
794	Spyros Lazaris	61		GRE		4,493	2:20.2
795	Iñigo Berasain	47		ESP		4,489	2:20.3
796	Tom Markee	60	Okemos, MI	USA		4,486	2:20.4
797	Joe Pollak	43	Ann Arbor, MI	USA		4,484	2:20.4
797	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	4,484	2:20.4
799	John Franklin	55		USA		4,482	2:20.5
800	Jordan Kraiten	44		AUS		4,481	2:20.5