Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Yzheng Liang | 32 | CHN | 4,341 | 2:25.1 | ||
| 902 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,338 | 2:25.2 | |
| 902 | Sue Buboltz | 64 | USA | 4,338 | 2:25.2 | ||
| 902 | Fred Froese | 47 | CAN | 4,338 | 2:25.2 | ||
| 905 | Eve Needham | 55 | Voluntown, CT | USA | Iron Lodge Strength Club | 4,337 | 2:25.2 |
| 906 | Julie Reed | 39 | USA | 4,334 | 2:25.3 | ||
| 907 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 4,333 | 2:25.3 |
| 907 | Tony Connell | 59 | USA | 4,333 | 2:25.3 | ||
| 909 | Dario Garcia | 49 | ESP | 4,328 | 2:25.5 | ||
| 909 | Paul Woodward | 32 | USA | 4,328 | 2:25.5 | ||
| 909 | Kinga Nowak | 36 | POL | 4,328 | 2:25.5 | ||
| 909 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,328 | 2:25.5 |
| 913 | David Parry | 61 | Pensacola, FL | USA | 4,325 | 2:25.6 | |
| 914 | Hans Müller | 40 | GER | 4,322 | 2:25.7 | ||
| 915 | Jacky Lee | 57 | NZL | 4,321 | 2:25.7 | ||
| 916 | Steff Ross | 46 | USA | 4,320 | 2:25.8 | ||
| 916 | Juliet Fuselier | 54 | USA | U.S. Army Veterans | 4,320 | 2:25.8 | |
| 918 | matthew peterson | 46 | NJ | USA | 4,318 | 2:25.9 | |
| 919 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,316 | 2:25.9 | |
| 919 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 4,316 | 2:25.9 |
| 921 | Rich Harlow | 49 | NY | USA | 4,315 | 2:26.0 | |
| 922 | Nik Jones | 58 | Nottingham | GBR | 4,314 | 2:26.0 | |
| 922 | Neil Bowdrey | 59 | GBR | 4,314 | 2:26.0 | ||
| 924 | Ben O’Connor | 36 | USA | 4,311 | 2:26.1 | ||
| 925 | Barb Flosdorf | 74 | Lititz, PA | USA | 4,310 | 2:26.1 | |
| 926 | Garret Scheirbeck | 37 | USA | 4,309 | 2:26.2 | ||
| 926 | Tom Aniello | 60 | USA | 4,309 | 2:26.2 | ||
| 926 | Stephen Burns | 50 | USA | 4,309 | 2:26.2 | ||
| 926 | christine carragee | 41 | Saint Paul, MN | USA | 4,309 | 2:26.2 | |
| 930 | Giuliko Mompracem | 39 | GER | reddit /r/ rowing | 4,306 | 2:26.3 | |
| 931 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,304 | 2:26.3 | |
| 932 | A Lake | 39 | AUS | 4,303 | 2:26.4 | ||
| 932 | William Allen | 67 | USA | 4,303 | 2:26.4 | ||
| 934 | Katharina Koch | 37 | GER | 4,299 | 2:26.5 | ||
| 935 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,298 | 2:26.5 |
| 936 | David Herring | 49 | IN | USA | 4,296 | 2:26.6 | |
| 937 | Alexandre Cuvelier | 60 | FRA | 4,294 | 2:26.7 | ||
| 937 | Peter Core | 56 | Upton | GBR | 4,294 | 2:26.7 | |
| 939 | Diane Lundquist | 62 | Lakewood, CO | USA | 4,293 | 2:26.7 | |
| 940 | Frank Eidsvik | 37 | NOR | 4,291 | 2:26.8 | ||
| 941 | Sandra Dümichen | 43 | GER | 4,290 | 2:26.8 | ||
| 942 | Faith Saltmarsh | 58 | USA | 4,287 | 2:26.9 | ||
| 943 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 4,284 | 2:27.0 |
| 944 | Shelby Uhlenhake | 50 | USA | 4,283 | 2:27.0 | ||
| 945 | Debbie Foxford | 47 | GBR | 4,280 | 2:27.1 | ||
| 946 | Lucas Root | 40 | USA | 4,277 | 2:27.2 | ||
| 946 | Nicholas Smith | 33 | USA | 4,277 | 2:27.2 | ||
| 948 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 4,275 | 2:27.3 | |
| 948 | Kristina Pelz | 48 | USA | Havoc City Fitness | 4,275 | 2:27.3 | |
| 950 | Kevin Baskin | 65 | USA | 4,272 | 2:27.4 |