Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	E Larkin	50		USA		4,102	2:33.5
1052	Amanda Maghan	46	Sebring	USA		4,100	2:33.6
1053	Bob Basham	74		USA		4,094	2:33.8
1054	Rebecca Pohlman	59	Coon Rapids, MN	USA		4,091	2:33.9
1055	Elizabeth Lee	42	Toronto, ON	CAN		4,090	2:34.0
1056	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	4,084	2:34.2
1056	Hank Fallon	75	Atlanta , GA	USA		4,084	2:34.2
1058	Maynard Porter	50		USA		4,083	2:34.2
1058	Nicole Taylor	40		USA		4,083	2:34.2
1060	Sean Wilmarth	38		USA		4,082	2:34.3
1061	Kyler Wilson	38		USA		4,080	2:34.4
1062	Sandra Trzeciakiewicz	36		POL		4,079	2:34.4
1063	Jennifer Amstone	48		USA		4,076	2:34.5
1064	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,074	2:34.6
1065	stefan merrit	54	Vienna	AUT		4,072	2:34.7
1066	Jiline De Gooijer	17		NED		4,070	2:34.7
1066	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,070	2:34.7
1066	Drew Appold	48		USA		4,070	2:34.7
1069	Ulrich Weiß	63		GER		4,069	2:34.8
1070	John D Woods	63	Belfast	IRL		4,068	2:34.8
1070	Kate Partridge	42	GA	USA	Street Parking	4,068	2:34.8
1070	Marina Ungurean	34		CAN		4,068	2:34.8
1073	Heiko Hofer	40		SUI		4,063	2:35.0
1074	Hayley Steidinger	34		USA		4,055	2:35.3
1075	Matt Ohrberg	38		USA		4,050	2:35.5
1076	Charlotte Nény	41		FRA		4,049	2:35.5
1077	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:35.6
1077	Brent Williams	50		USA		4,047	2:35.6
1079	Tara Lamoureux	44		CAN		4,045	2:35.7
1080	Wendy Lemoine	63		USA		4,043	2:35.8
1081	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	4,039	2:35.9
1081	Laura Petersen	52	IL	USA		4,039	2:35.9
1083	R P	68		NED		4,038	2:36.0
1084	Imran Ahmad	46		GBR		4,037	2:36.0
1085	Matthew Ryan	58		USA		4,036	2:36.0
1085	Frédéric NOUS	63		FRA		4,036	2:36.0
1087	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	4,035	2:36.1
1088	David Napoli	55		USA		4,024	2:36.5
1089	Leticia Lemos	33		CAN		4,022	2:36.6
1089	Mark Johnson	68		USA		4,022	2:36.6
1091	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	4,020	2:36.7
1092	Jason Rahl	51		USA		4,015	2:36.9
1093	Mauro Scilligo	63		ITA		4,009	2:37.1
1093	Ben Posten	69		USA		4,009	2:37.1
1093	Melissa Crimmings	47		USA	1936 Erg Club	4,009	2:37.1
1096	Saem Mun	38		KOR		4,008	2:37.1
1096	Petra Wolf	50		GER		4,008	2:37.1
1098	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	4,006	2:37.2
1098	Nadine Hartlef	52		GER		4,006	2:37.2
1100	Julian Altamirano	52		USA		4,003	2:37.3