Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kristine Pankratz	59		USA		4,421	2:22.5
852	Djoeke Dammers	45		NED		4,418	2:22.5
852	Karina Andersson	16		USA		4,418	2:22.5
854	Karen Kristensen	56		DEN		4,414	2:22.7
855	Richard Mccracken	72		USA		4,413	2:22.7
855	Colleen Buhler	53		CAN		4,413	2:22.7
855	Luc Chabanole	38		CAN		4,413	2:22.7
858	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,412	2:22.7
859	Alistair Corse	36		USA		4,408	2:22.9
860	Calvados Young	42		CHN		4,407	2:22.9
861	Tae Hong	43		USA		4,404	2:23.0
862	Steve Schaedig	54		USA		4,403	2:23.0
863	T H	51		GER		4,402	2:23.1
863	Jeff A	50		USA		4,402	2:23.1
865	Daniel Wilson	69	Granville, OH	USA	Marietta College	4,401	2:23.1
866	Bryan Overly	52	Smyrna	GEO		4,400	2:23.1
867	Mari Beth	43	IA	USA		4,397	2:23.2
868	daesu lee	42		KOR		4,395	2:23.3
869	Sjoerd Tiemstra	69		NED		4,393	2:23.4
870	Gwendolyn Carley	61		USA		4,390	2:23.5
870	Lance Nakamura	56		USA		4,390	2:23.5
872	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,385	2:23.6
872	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	4,385	2:23.6
874	Gerhard Merten	63	Ulm	GER		4,382	2:23.7
875	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,381	2:23.8
876	Bruce Tanzer	74	Leiden	NED		4,380	2:23.8
877	David Aniballi	54		USA		4,376	2:23.9
878	Eun's P.	46		KOR		4,375	2:24.0
878	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:24.0
878	Omar Ruiz	50		USA		4,375	2:24.0
881	Vu Do	45		GER		4,374	2:24.0
882	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,369	2:24.1
883	Hubert Pa	68	Ulmerfeld	AUT		4,368	2:24.2
884	JP MacFadyen	59		USA		4,366	2:24.2
885	James Gobbett	85	Rovereto	ITA		4,359	2:24.5
886	Chris Spencer	46		USA		4,357	2:24.5
887	Jim Devlin	64		IRL		4,355	2:24.6
888	Tim Fletcher	58		USA		4,354	2:24.6
889	Royston hohenkirk	54		CAN		4,352	2:24.7
890	Jill Zubrzycki	53	WA	AUS	Western Australia Police	4,351	2:24.7
890	Susan Atkinson	51		GBR		4,351	2:24.7
890	Phillip Cicione	60		USA		4,351	2:24.7
890	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	4,351	2:24.7
894	Shauna Harris	43	Grand Junction, CO	USA		4,349	2:24.8
895	Moniek Van der Eem	53		NED		4,348	2:24.8
896	Vanessa Nightingale	45		GBR		4,347	2:24.9
896	Franco Ceradini	65		ITA		4,347	2:24.9
898	Cameron Ormsby	43		NZL		4,346	2:24.9
898	Shaun Redgate	44		USA	College Hill Crossfit	4,346	2:24.9
900	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,341	2:25.1