Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,481	2:20.5
802	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	4,480	2:20.6
803	Shannon Poole	54		USA		4,477	2:20.7
803	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,477	2:20.7
805	Maurice De Valois Turk	52		NED		4,476	2:20.7
805	Lennart Werner	28		GER		4,476	2:20.7
807	Jyll Rademacher	47		USA	Chicago Rowing Foundation	4,474	2:20.8
808	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,471	2:20.9
808	N Liegel	48		USA		4,471	2:20.9
808	Paul Walters	56		USA		4,471	2:20.9
808	Kevin Ward	69	Tucson , AZ	USA		4,471	2:20.9
808	Miranda Dendekker	30	Windsor, ON	CAN		4,471	2:20.9
813	Esther H.	46		GER		4,469	2:20.9
813	Darron Stiles	52		USA		4,469	2:20.9
815	Lee Morris	35		USA		4,468	2:21.0
816	Vivek Kothari	35		USA		4,465	2:21.0
817	Tara Kemp	44		CAN		4,463	2:21.1
817	Reko Ahola	29		FIN		4,463	2:21.1
819	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,462	2:21.1
820	Gwen Blotevogel	59		USA		4,459	2:21.2
820	Saulo Martínez	44		MEX		4,459	2:21.2
822	Nichola S	48		AUS		4,458	2:21.3
822	Foo Bar	28		USA		4,458	2:21.3
822	Lea Dighello	31	Upton, MA	USA		4,458	2:21.3
825	Andrew Kinley	47	Rensselaer, NY	USA		4,455	2:21.4
826	Theo M. van den Akker	80	Utrecht	NED		4,453	2:21.4
827	Florence Thill	31		LUX		4,451	2:21.5
827	Dominic Gosling	35		GBR		4,451	2:21.5
827	Joan Williams	48		USA		4,451	2:21.5
827	Jen Murphy	-	Wilmington, NC	USA	Cape Fear River Rowing Club	4,451	2:21.5
831	Martin Hönig	58		GER		4,450	2:21.5
832	Anne Swann	62	ME	USA	Darkhorse Rowing	4,445	2:21.7
832	Gregory Meitl	43	IA	USA	US Navy	4,445	2:21.7
834	satish bawa	60		USA		4,443	2:21.7
835	Silke Opitz	49		GER		4,437	2:21.9
836	Ben Maphis	51	Ashburn, VA	USA		4,436	2:22.0
837	Marinko Župan	45	Gospić	CRO		4,434	2:22.0
838	Beth Caruthers	46	DE	USA		4,432	2:22.1
838	Julianne Flood	37		USA		4,432	2:22.1
838	Leila Lackey	40	MD	USA		4,432	2:22.1
841	Jeanna Ventura	51		USA		4,430	2:22.2
841	Corey Golla	55		USA		4,430	2:22.2
843	Delphine Cantié	53		FRA		4,429	2:22.2
843	John Casella	61		USA		4,429	2:22.2
845	Bryan Gavidia	42	CA	USA		4,428	2:22.2
846	Laurent Lafage	47	Rennes	FRA		4,424	2:22.4
847	Christopher Costi	44		AUS		4,423	2:22.4
848	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,422	2:22.4
848	Sigrid Jensen	34		NOR		4,422	2:22.4
848	Jason Grubbs	57	Metairie , LA	USA		4,422	2:22.4