Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Phil Flaming	43		USA		4,675	2:14.7
652	Terry Saunders	62	Bridgetown , NS	CAN		4,674	2:14.7
653	Edwin V	-		NED		4,673	2:14.8
653	Nathaniel Jahns	27		USA		4,673	2:14.8
655	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	4,672	2:14.8
656	Wendy Dam	56		NED		4,670	2:14.9
656	Daniel Casas	58		MEX		4,670	2:14.9
656	Sarah Levine	42	Chicago , IL	USA		4,670	2:14.9
656	Jeanine Hopping	70	Longmont, CO	USA		4,670	2:14.9
660	Tom Goodman	43		GBR		4,669	2:14.9
661	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,667	2:14.9
662	Vallo K	42	Tallinn	EST		4,666	2:15.0
663	Lukas Neiger	40		SUI		4,665	2:15.0
663	Matt Blotevogel	60	Kansas City, MO	USA		4,665	2:15.0
665	Emma Kurtz	39		AUS		4,663	2:15.1
665	Sophie Williams	38		USA		4,663	2:15.1
665	sebastian maniak	41	Georgetown, ON	CAN		4,663	2:15.1
668	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,662	2:15.1
669	Mark Hitchcock	57		GBR		4,661	2:15.1
670	W Newt	58	FL	USA	U.S. Navy Veteran	4,659	2:15.2
671	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	4,658	2:15.2
672	Catherine G	53		AUS		4,657	2:15.2
673	Klaus Decker	60		GER		4,653	2:15.3
673	Jacquelyn Whiting	57		USA		4,653	2:15.3
675	Guillaume Bier	30		FRA		4,652	2:15.4
676	Bob Wallace	68	Ballard, WA	USA		4,651	2:15.4
677	Julien KÖHLI	52		FRA		4,650	2:15.4
678	Christopher Lloyd	44		USA		4,649	2:15.5
678	Mark Raven Zemla	39		CAN		4,649	2:15.5
680	John Nelson	63	Lebanon, TN	USA		4,646	2:15.6
680	Ewald S.	42		AUT		4,646	2:15.6
682	Jenna Winn	52		USA		4,645	2:15.6
683	Joel Eliason	42		USA		4,644	2:15.6
684	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6
684	P Skaliks	26		GER		4,643	2:15.6
686	Curtis Chao	56		TPE		4,642	2:15.7
687	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	4,640	2:15.7
688	Alyssa Rediger	42		USA		4,638	2:15.8
689	Pat Burke	59		USA		4,634	2:15.9
690	Sharon Salter	60		GBR		4,633	2:15.9
691	Sandie Ashworth	54		NZL		4,628	2:16.1
692	Sara Uh	-		USA		4,625	2:16.2
693	Lucas Aldebert	31		FRA		4,623	2:16.2
693	Chad Biniker	49		USA		4,623	2:16.2
693	Stacy Skiftenes	43	Duvall, WA	USA		4,623	2:16.2
693	Angela Yaktus	38		USA		4,623	2:16.2
697	Johan Bruyn	51	Middenmeer	NED		4,616	2:16.4
698	규헌 반	41		KOR	Geobukseon -「거북선」	4,615	2:16.5
698	Beerad Beerad	46		USA		4,615	2:16.5
700	Matt Steiner	44		USA		4,614	2:16.5