Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	gioia bortolotto	17		ITA		4,737	2:12.9
602	Olivier Ct	55		FRA	FRENCH INDOOR ROWERS TEAM	4,735	2:13.0
603	Carbon Yu	39	AB	CAN		4,734	2:13.0
604	Pete Vriends	51		CAN		4,729	2:13.2
605	Tom Mindy	49	Elm Grove, WI	USA		4,728	2:13.2
606	rla gotjd	42		KOR		4,727	2:13.2
606	Sam Perkins	76	Lawrence, KS	USA		4,727	2:13.2
608	David Fortunak	52	Madison , WI	USA		4,726	2:13.3
608	Joe Servas	34	Cumming, GA	USA		4,726	2:13.3
610	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,725	2:13.3
610	YOUNGHWAN KIM	44		KOR		4,725	2:13.3
610	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,725	2:13.3
610	Chad F	29		USA		4,725	2:13.3
614	Andrew Perkins	61		CAN		4,719	2:13.5
615	Camilla Puggaard	44		DEN		4,716	2:13.5
616	Oscar Rodriguez	50		USA		4,715	2:13.6
617	Douglas Chappell	68		AUS		4,713	2:13.6
617	Becky Parlow	44		USA		4,713	2:13.6
617	Andrew Sledge	45		USA		4,713	2:13.6
617	Lyra Fulweiler	24		USA		4,713	2:13.6
621	Michael Leichsenring	44		GER		4,712	2:13.7
621	Yannic Suurmeijer	33	Den Bosch	NED		4,712	2:13.7
623	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	4,711	2:13.7
624	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,708	2:13.8
625	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,707	2:13.8
626	Trent Riley	43		USA		4,706	2:13.8
627	Logan Massie	24		USA		4,704	2:13.9
628	Brandon A	42		USA		4,703	2:13.9
629	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,702	2:13.9
629	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
631	Timo Schmidt	36		GER		4,700	2:14.0
632	Christopher Brand	55		USA		4,699	2:14.0
633	John Wolfe	78		USA		4,698	2:14.0
634	Zhen Lu	46		GBR		4,694	2:14.2
635	Stacey Kessler	37		USA		4,691	2:14.2
636	Ulrich Risse	68		GER		4,690	2:14.3
636	Stuart Cunniffe	61	York	GBR		4,690	2:14.3
638	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
639	Mike Breckbill	58		USA		4,683	2:14.5
640	Zach Staff	42		USA		4,680	2:14.6
640	Jacob Reibel	37		USA		4,680	2:14.6
642	Tim Rude	53		USA		4,678	2:14.6
642	Paul Lacher	59		GER		4,678	2:14.6
644	Claire Harry	62		GBR		4,677	2:14.7
644	Zach Carrera	27		USA		4,677	2:14.7
646	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,676	2:14.7
646	Thorsten Schoberwalter	61		GER		4,676	2:14.7
646	Linas Zajankauskas	58	New york, NY	USA		4,676	2:14.7
646	Sabine Lengling	47	Düsseldorf	GER		4,676	2:14.7
646	Alex Thimons	40		USA		4,676	2:14.7