Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Thomas Nelson	56	Guinda, CA	USA		2,269	2:12.2
1052	Miranda Dendekker	30	Windsor, ON	CAN		2,268	2:12.2
1052	John Sabey	61		USA		2,268	2:12.2
1054	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,267	2:12.3
1054	Anita Van Dam	58		NED		2,267	2:12.3
1054	Maritza Gonzalez	47		USA		2,267	2:12.3
1054	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,267	2:12.3
1058	Diana Cole	35		USA		2,266	2:12.3
1058	Delaney Wieseler	18		USA		2,266	2:12.3
1060	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1060	Karen Helbig	60		GER		2,265	2:12.4
1062	Nicholas Tzavalas	70		USA		2,264	2:12.5
1062	Jonathan Morris	54	Carlsbad, CA	USA		2,264	2:12.5
1062	Eli Pearson	50		ARG	Buenos Aires Rowing Club	2,264	2:12.5
1062	Jefferson Davis	48	Visalia , CA	USA		2,264	2:12.5
1066	Joachim Zender	65		GER		2,263	2:12.5
1066	Steve Lamar	61	Hideaway, TX	USA		2,263	2:12.5
1066	Val Jones	75	Doncaster	GBR		2,263	2:12.5
1069	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	2,260	2:12.7
1070	Alwin Stone	60		GER		2,259	2:12.8
1070	Ronald Lerum	48		USA		2,259	2:12.8
1072	Stuart Cunniffe	61	York	GBR		2,258	2:12.8
1072	Richard Harman	42		USA		2,258	2:12.8
1074	Hank Fallon	75	Atlanta , GA	USA		2,257	2:12.9
1075	Ravi Mistry	39		IND		2,256	2:12.9
1075	Corey Kinsman	44	TN	USA		2,256	2:12.9
1075	Marjolein Ruijs	44		NED		2,256	2:12.9
1078	Calvados Young	42		CHN		2,255	2:13.0
1079	Andrew Kearsey	43	Boroughbridge	GBR		2,253	2:13.1
1079	Michelle Lee	42		USA		2,253	2:13.1
1081	Chris Spencer	46		USA		2,252	2:13.2
1081	Lauren Mangini	44	MA	USA		2,252	2:13.2
1083	Brandie Fowler	51		USA		2,251	2:13.2
1084	Michelle Jurcich	53		USA		2,250	2:13.3
1085	J B	52		GBR		2,249	2:13.3
1085	Pete S	46		USA		2,249	2:13.3
1087	Willem Hage	74	Almere	NED		2,247	2:13.5
1088	Michael Holzaepfel	40		GER		2,246	2:13.5
1088	Vanessa Capella	54		BRA		2,246	2:13.5
1090	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,245	2:13.6
1090	Dawn Howk	62		USA		2,245	2:13.6
1090	Ray Clark	65		USA		2,245	2:13.6
1093	Cudjoe Bennett	45		USA		2,244	2:13.6
1093	Sachin Paddock	15		USA		2,244	2:13.6
1095	Marie Echevarria	26		AUS		2,243	2:13.7
1096	Andrew Kinley	47	Rensselaer, NY	USA		2,242	2:13.8
1097	yn Y	31	杭州	CHN		2,240	2:13.9
1097	Pauline Saint-Martin	37		FRA		2,240	2:13.9
1099	Livia Peterzelka	15		GER		2,239	2:13.9
1099	Davide Galliani	56		ITA		2,239	2:13.9