Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	U P	47		USA		2,160	2:18.8
1201	David Parry	61	Pensacola, FL	USA		2,160	2:18.8
1201	Matt Schwach	69	Portland, ME	USA		2,160	2:18.8
1204	Chris Piela	52		USA		2,159	2:18.9
1205	Linda Barnhouse	64	Elkridge, MD	USA		2,158	2:19.0
1206	Yvonne Tauber	46		GER		2,156	2:19.1
1207	Rich Harlow	49	NY	USA		2,155	2:19.2
1207	Brianna Claypool	46		USA		2,155	2:19.2
1209	Kevin Colyer	52	Ipswich	GBR		2,154	2:19.2
1210	Sage Wall	51		USA		2,153	2:19.3
1211	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,152	2:19.4
1211	Annika Matras	47		FRO		2,152	2:19.4
1213	Brian Lehman	56		USA		2,151	2:19.4
1214	Eunju Kim	48		KOR		2,147	2:19.7
1214	Kelly Cullen	47		CAN		2,147	2:19.7
1216	Ethan Treanor	36		USA		2,146	2:19.7
1217	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,145	2:19.8
1218	Edo Bedzra	40		USA		2,143	2:19.9
1219	Shannon Poole	54		USA		2,142	2:20.0
1219	Anne Swann	62	ME	USA	Darkhorse Rowing	2,142	2:20.0
1221	Allison Goldberg	44		USA		2,140	2:20.1
1222	Barry Towle	64		USA		2,139	2:20.2
1222	Ken Salem	-		CAN		2,139	2:20.2
1224	Eric Smith	39		USA		2,138	2:20.3
1224	James Finley	81	Loveland, CO	USA		2,138	2:20.3
1226	John Strong	76	Woodbridge	GBR		2,136	2:20.4
1226	Zulfiya K.	42		USA		2,136	2:20.4
1228	Alexandria Parrish	55		USA		2,135	2:20.5
1228	Patrick Tracy	66	New Rochelle, NY	USA		2,135	2:20.5
1230	Phillip Cicione	60		USA		2,133	2:20.6
1230	George Di Martino	62		USA		2,133	2:20.6
1232	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,132	2:20.7
1232	Nash Quines	49	CA	USA		2,132	2:20.7
1232	Beth Caruthers	46	DE	USA		2,132	2:20.7
1235	Lisa Wirth	60		USA		2,131	2:20.7
1236	Charlie Santo	51		USA	Scott Street CrossFit	2,130	2:20.8
1237	Burkhard Abel	67	Bottrop	GER		2,129	2:20.9
1238	Jen Anderson	54		AUS		2,127	2:21.0
1238	Denise Falcone	57		USA		2,127	2:21.0
1240	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,126	2:21.1
1240	Bill Jestel	67	Newnan, GA	USA		2,126	2:21.1
1242	María Emerson	40		USA		2,124	2:21.2
1242	Dale Durham	69		USA		2,124	2:21.2
1244	Bob Wilson	64		USA		2,122	2:21.3
1245	Tom Henderschedt	55		USA		2,120	2:21.5
1246	Keith Gan	29		MAS		2,119	2:21.5
1246	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,119	2:21.5
1248	W Dynan	71		USA		2,118	2:21.6
1248	Sarah Miller	67	Ipswich	GBR		2,118	2:21.6
1250	Niña Wilson	51		USA		2,116	2:21.7