Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tomes Toyama	43	CA	USA		1,928	2:35.6
1402	Karen Hunt	65		CAN		1,924	2:35.9
1403	Tami Rollins	65		USA		1,922	2:36.0
1404	Peter Beckers	48		BEL		1,921	2:36.1
1404	Ulrich Weiß	63		GER		1,921	2:36.1
1406	michael heifetz	58		USA		1,919	2:36.3
1407	Patti Fitch	70	CA	USA		1,917	2:36.4
1407	Hillary Weber	39		CAN		1,917	2:36.4
1409	Cathy Sk	61	Berlin	GER		1,915	2:36.6
1410	- 排骨精	25		CHN		1,913	2:36.8
1411	Ian Schechterman	55		USA		1,906	2:37.3
1412	Jordan Jones	41		USA	US Navy	1,905	2:37.4
1413	Ben G	11		USA		1,903	2:37.6
1414	Prith Naidoo	53		CAN		1,897	2:38.1
1415	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	1,895	2:38.3
1416	Thomas Savino	62		USA		1,883	2:39.3
1417	Sandy Tang	30		USA		1,881	2:39.4
1418	Hans Pfeil	62		GER	Free Spirits	1,879	2:39.6
1419	Nicole Harrison	56		USA		1,878	2:39.7
1420	Bruce Stuart	70		CAN		1,877	2:39.8
1421	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,873	2:40.1
1422	michael leary	61		HKG		1,872	2:40.2
1422	Sam Darkow	27		USA		1,872	2:40.2
1424	Marvin Droz	70	Akron, OH	USA		1,870	2:40.4
1425	Sheila Hart	55		GBR		1,867	2:40.6
1426	Dail Larson	-	WA	USA		1,864	2:40.9
1427	toyo nomi	41	luzou	CHN		1,862	2:41.1
1428	Cindy Peterson	61	San Francisco, CA	USA		1,860	2:41.2
1429	Robert Cox	86	Birmingham, AL	USA		1,857	2:41.5
1430	Mary Jane Valiante	62		USA	Brigantine Rowing Club	1,855	2:41.7
1431	William Beckman	51	Elmhurst, IL	USA		1,854	2:41.8
1432	Steve Ross	62	Ottawa, ON	CAN		1,843	2:42.7
1433	Jim Randall	37		USA		1,841	2:42.9
1434	Tom Seabolt	73	Port Orange, FL	USA		1,836	2:43.3
1435	Terri Church	70		USA	Row House Highlands Ranch	1,835	2:43.4
1436	Dominik Bichlmeyr	36		GER		1,832	2:43.7
1436	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,832	2:43.7
1438	Lynda Botes	65		RSA		1,830	2:43.9
1438	leopoldo morales salgado	43		CHI		1,830	2:43.9
1440	Joanne Papa	-	Wilmington, DE	USA		1,819	2:44.9
1441	Julie JB	46		USA		1,818	2:45.0
1442	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	1,810	2:45.7
1443	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,807	2:46.0
1444	Michael Gibbons	57		USA		1,806	2:46.1
1445	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,805	2:46.2
1446	Diamantino Ferreira	77		POR		1,803	2:46.3
1446	Megan Lang	53	Knoxville, TN	USA		1,803	2:46.3
1448	J.P. Mayhew	56	Alexandria , VA	USA		1,796	2:47.0
1448	Daniel Renois	49	Ball, LA	USA		1,796	2:47.0
1448	Armando Ilagan	62		USA		1,796	2:47.0