Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	D Molony	46		USA		2,066	2:25.2
1302	Evan Friedman	49		USA		2,063	2:25.4
1302	Nicoletta Zamponi	65		ITA		2,063	2:25.4
1302	Ronan MacAlinney	29		IRL	CrewBlu	2,063	2:25.4
1305	Jenny Taylor	40		USA		2,062	2:25.4
1305	Monica Lohnes	41		USA		2,062	2:25.4
1307	Paul Williams	64		GBR		2,061	2:25.5
1307	Peter Schmid	58		GER		2,061	2:25.5
1309	Roxane Simonian	73	Claremont, CA	USA		2,060	2:25.6
1309	Phil Tetreault	59		USA		2,060	2:25.6
1309	Paul Keenan	55		CAN		2,060	2:25.6
1312	Thomas Zimmer	57		GER		2,057	2:25.8
1313	Matt Stanton	42		USA		2,054	2:26.0
1314	Kirsty Nicholson	40	Glasgow	GBR		2,050	2:26.3
1314	John Hutmacher	68		USA		2,050	2:26.3
1314	Lucy Sullivan	44	MN	USA		2,050	2:26.3
1317	Debbie Foxford	47		GBR		2,048	2:26.4
1317	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,048	2:26.4
1319	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,047	2:26.5
1320	Marcus Ysbrandy	53		NED		2,045	2:26.6
1321	Ed Milliken	75		USA		2,044	2:26.7
1322	Tony Connell	59		USA		2,043	2:26.8
1322	Steven Hathaway	50		USA		2,043	2:26.8
1322	Tom McNiff	59	Gastonia, NC	USA		2,043	2:26.8
1325	Stein Borge	54		NOR		2,041	2:26.9
1325	John Littlejohn	68	Wilmington , NC	USA		2,041	2:26.9
1327	Carrie Pearce	45		USA		2,040	2:27.0
1327	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,040	2:27.0
1327	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,040	2:27.0
1330	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,039	2:27.1
1331	Earnest Earnest	47		CAN		2,037	2:27.2
1331	Michael Metric	59		USA		2,037	2:27.2
1333	Richard Culbreth	72		USA		2,035	2:27.4
1334	Chris Harwell	51		USA		2,034	2:27.4
1334	Derek Chen	49	Perth, WA	AUS		2,034	2:27.4
1336	Dor D	43		CAN	Rowers United	2,032	2:27.6
1337	Marie G.	48		FRA		2,025	2:28.1
1337	Rachael Rude	46		USA		2,025	2:28.1
1339	Clover A	17		AUS		2,024	2:28.2
1340	Lindy Macaulay	58		AUS		2,022	2:28.3
1341	Bill Berde	53	Hillsdale, NJ	USA		2,021	2:28.4
1342	Mark Johnson	68		USA		2,020	2:28.5
1343	A B	50		USA		2,019	2:28.5
1344	Nikhil Suri	44		USA		2,018	2:28.6
1345	Stephan Beddoe	64	St Helier	GBR		2,016	2:28.8
1345	Ian Tillard	71	Halifax, NS	CAN		2,016	2:28.8
1347	Donna Smyth	59		GBR		2,015	2:28.8
1348	Pierre Thomas	38		CAN		2,012	2:29.1
1349	Ron Stokes	77		USA		2,009	2:29.3
1350	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,008	2:29.4