Workout of the Day
« December 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1148 | Imran Apollo | 34 | USA | 2,204 | 2:16.1 | ||
| 1148 | Bethanne Fry | 66 | Camp Sherman, OR | USA | Willamette Rowing Club | 2,204 | 2:16.1 |
| 1153 | Traci Counley | 47 | USA | 2,203 | 2:16.1 | ||
| 1154 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,200 | 2:16.3 | |
| 1155 | Mikael Andersson Wigander | 60 | SWE | 2,199 | 2:16.4 | ||
| 1156 | Tim Fletcher | 58 | USA | 2,198 | 2:16.4 | ||
| 1157 | William Robinson | 59 | Hingham, MA | USA | 2,197 | 2:16.5 | |
| 1157 | A Stein | 40 | USA | 2,197 | 2:16.5 | ||
| 1159 | 재명 이 | 41 | KOR | 2,196 | 2:16.6 | ||
| 1159 | BOXFIT 西安盒者运动 | 35 | CHN | 2,196 | 2:16.6 | ||
| 1161 | Neil Bowdrey | 59 | GBR | 2,194 | 2:16.7 | ||
| 1161 | Sue Fondrie | 60 | WI | USA | 2,194 | 2:16.7 | |
| 1161 | Corey Golla | 55 | USA | 2,194 | 2:16.7 | ||
| 1164 | Thomas Szentandrasi | 58 | GER | 2,191 | 2:16.9 | ||
| 1165 | Fiona Brown | 69 | GBR | 2,190 | 2:16.9 | ||
| 1165 | Keith Burak | 64 | CAN | 2,190 | 2:16.9 | ||
| 1167 | K. S. | 63 | GER | 2,189 | 2:17.0 | ||
| 1167 | Floratus Sonnenschein | 58 | GER | 2,189 | 2:17.0 | ||
| 1169 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,188 | 2:17.1 | |
| 1169 | Joseph Sklar | 54 | USA | 2,188 | 2:17.1 | ||
| 1169 | Jack Griffin | 42 | USA | 2,188 | 2:17.1 | ||
| 1169 | Jenna Winn | 52 | USA | 2,188 | 2:17.1 | ||
| 1173 | Kohta Saito | 42 | USA | 2,186 | 2:17.2 | ||
| 1174 | Keith Allaire | 52 | USA | 2,185 | 2:17.2 | ||
| 1175 | Gasan Osojnik | 43 | SLO | 2,184 | 2:17.3 | ||
| 1176 | Michael Jaeschke | 57 | GER | 2,183 | 2:17.4 | ||
| 1176 | Tom Lee | 39 | USA | 2,183 | 2:17.4 | ||
| 1176 | Jim Hendriksen | 71 | Oakland, CA | USA | Crufit Oakland | 2,183 | 2:17.4 |
| 1179 | Michelle Boston | 56 | USA | 2,181 | 2:17.5 | ||
| 1179 | Mark Van Dehy | 52 | WI | USA | 2,181 | 2:17.5 | |
| 1181 | AK Kristensen | 41 | DEN | 2,180 | 2:17.6 | ||
| 1181 | Antje Schacht-Gerdum | 55 | GER | 2,180 | 2:17.6 | ||
| 1183 | Roger Dix | 69 | Ilmer | GBR | 2,179 | 2:17.6 | |
| 1184 | Norbert Hasznosi | 53 | Palotás | HUN | 2,177 | 2:17.8 | |
| 1185 | Ishita Sitwala | 38 | IND | 2,176 | 2:17.8 | ||
| 1185 | Paweł Niedzielczyk | 42 | POL | 2,176 | 2:17.8 | ||
| 1187 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 2,173 | 2:18.0 | |
| 1188 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 2:18.1 |
| 1189 | Luigi Luigi | 63 | GER | 2,171 | 2:18.1 | ||
| 1189 | Nicole Scudder | 52 | USA | 2,171 | 2:18.1 | ||
| 1191 | Christophe De Coninck | 38 | BEL | 2,170 | 2:18.2 | ||
| 1192 | Severin Koke | 50 | GER | 2,169 | 2:18.3 | ||
| 1193 | Marina Ungurean | 34 | CAN | 2,166 | 2:18.5 | ||
| 1194 | Clotilde Averlant | 43 | Sedan | FRA | 2,165 | 2:18.5 | |
| 1194 | Amy Waltch | 68 | Truro , MA | USA | Age Without Limits | 2,165 | 2:18.5 |
| 1194 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,165 | 2:18.5 |
| 1197 | Suzanne Douville | 69 | Repentigny, QC | CAN | 2,164 | 2:18.6 | |
| 1198 | Paul Ahern | 61 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 2,163 | 2:18.6 |
| 1199 | Imran Ahmad | 46 | GBR | 2,161 | 2:18.8 | ||
| 1199 | Jenny Malmberg | 48 | SWE | 2,161 | 2:18.8 |