Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Henry Vinton	60		USA		2,301	2:10.3
1002	Aaron Torres	36		USA		2,300	2:10.4
1003	Caroline Godderidge	55	Coventry	GBR		2,299	2:10.4
1004	Jordan Kraiten	44		AUS		2,298	2:10.5
1004	Angela Zurick	48		USA		2,298	2:10.5
1004	Meredith Vandermeer	45		USA		2,298	2:10.5
1007	John Searle	61	Brisbane, QLD	AUS		2,297	2:10.6
1008	Geoff Smyth	57		GBR		2,296	2:10.6
1008	Christopher Brand	55		USA		2,296	2:10.6
1008	Sophie Williams	38		USA		2,296	2:10.6
1008	Nathan Eddins	27		USA		2,296	2:10.6
1012	Graham Ellinor	61		GBR		2,295	2:10.7
1012	Dennis Holp	72	New Haven, IN	USA		2,295	2:10.7
1014	Tracey Payne	54		CAN		2,294	2:10.7
1015	Angelika Snyders	38		GER		2,293	2:10.8
1015	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,293	2:10.8
1015	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	2,293	2:10.8
1018	Jason Foss	39		USA		2,292	2:10.8
1018	Doug Andrade	40	Virginia Beach	USA		2,292	2:10.8
1020	Taylor Hess	42		USA		2,291	2:10.9
1021	Benjamin Dickel	42		GER		2,290	2:11.0
1021	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,290	2:11.0
1021	Craig Giannini	44		USA		2,290	2:11.0
1024	Thibault ROUXEL	36		FRA		2,288	2:11.1
1025	Hugh Nimmo	76	Glasgow	GBR		2,287	2:11.1
1026	Pete Round	64	Bedale	GBR		2,286	2:11.2
1027	Cassidy Nimmons	24		USA		2,285	2:11.2
1027	Elizabeth Clifford	48		GBR		2,285	2:11.2
1029	Mike Trevethan	75		GBR		2,283	2:11.4
1029	Oliver Bishop	50		SUI		2,283	2:11.4
1029	Jennifer Turner	58		CAN		2,283	2:11.4
1032	Florence Thill	31		LUX		2,282	2:11.4
1033	Matt Steiner	44		USA		2,281	2:11.5
1033	Leonid Kelner	40	Montreal, QC	CAN		2,281	2:11.5
1035	Waldemar von Lieres	46	Windhoek	NAM		2,280	2:11.5
1035	Amy Fogelberg	49		USA		2,280	2:11.5
1035	Ruben Santaella	68		USA		2,280	2:11.5
1038	Kesara R	40	Wellington	NZL		2,278	2:11.6
1038	Kalen Waltz	37	Clovis, CA	USA		2,278	2:11.6
1040	Becky Parlow	44		USA		2,277	2:11.7
1040	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1042	Federica Chinese	37		ITA		2,276	2:11.8
1043	Kym Knight	50		AUS		2,275	2:11.8
1043	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:11.8
1045	Donna Ruesch	75		USA		2,274	2:11.9
1045	Mike Marsh	76	DuPont, WA	USA		2,274	2:11.9
1047	James Turner	69		USA		2,273	2:11.9
1048	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,271	2:12.1
1049	Theo M. van den Akker	80	Utrecht	NED		2,270	2:12.1
1049	Andrew Murphy	62	CA	USA		2,270	2:12.1