Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Leroy Verboven	42		CAN		2,327	2:08.9
952	Uli S	50		GER		2,326	2:08.9
952	Mark Jordan	66	Eden, NC	USA		2,326	2:08.9
954	Curtis Chao	56		TPE		2,325	2:09.0
954	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,325	2:09.0
954	Bri Gonzales	37		USA		2,325	2:09.0
954	Nicole Termonfils	33		USA	U.S. Navy	2,325	2:09.0
958	Kent Nikel	60	ON	CAN		2,324	2:09.0
959	James L	64	MA	USA		2,323	2:09.1
959	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	2,323	2:09.1
959	Stacey Engel	39		USA		2,323	2:09.1
962	Gabriel Campos	31	Rio Rancho, NM	USA		2,322	2:09.1
963	Nichola S	48		AUS		2,321	2:09.2
963	Sandra Towers	50		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	2,321	2:09.2
965	David Aramant	44		USA		2,320	2:09.3
966	Christina P	43		USA	Kansas City Rowing Club	2,319	2:09.3
966	Eric Middlemist	48		USA		2,319	2:09.3
966	Nick Wright	40		USA		2,319	2:09.3
969	Marco Nicolis	59	Verona	ITA		2,318	2:09.4
969	Stewart Taber	41		USA		2,318	2:09.4
971	Helen Gutelius	26		USA		2,316	2:09.5
972	Helmut Kastner	60	Upper Palatinate/BY	GER		2,315	2:09.5
973	David Mason	41		USA		2,313	2:09.7
973	Foo Bar	28		USA		2,313	2:09.7
975	Rob M	25		AUS		2,312	2:09.7
975	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	2,312	2:09.7
975	Victoria Vernet	29		SWE		2,312	2:09.7
975	Le S	25		GER		2,312	2:09.7
979	Andrew Menard	63	Denver, CO	USA		2,311	2:09.8
980	Daniel Bascara	59		USA		2,310	2:09.8
981	YOUNGHWAN KIM	44		KOR		2,309	2:09.9
981	Guido Maelde	62	Moose Jaw, SK	CAN		2,309	2:09.9
981	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,309	2:09.9
984	John Hetherington	70		GBR		2,308	2:09.9
984	Patty Stricker	52	Medford , MA	USA		2,308	2:09.9
986	Jan Bebe	63		DEN		2,307	2:10.0
986	Alex Sturzebecher	38		USA		2,307	2:10.0
986	Tyna Eloundou	32		USA		2,307	2:10.0
989	Corentin Nowakowski	33		FRA		2,306	2:10.0
989	Justin Brehm	47	Chapel Hill, NC	USA		2,306	2:10.0
991	Brett Cherrington	51		GBR		2,305	2:10.1
991	Kate Partridge	42	GA	USA	Street Parking	2,305	2:10.1
991	Richard Mccracken	72		USA		2,305	2:10.1
991	Bradley Lalonde	47	Westerville, OH	USA		2,305	2:10.1
995	Mike Hall	52	York	GBR		2,304	2:10.2
995	Hasan Afzal	36		GBR	Street Parking	2,304	2:10.2
997	Bram Balkenende	69		NED		2,303	2:10.2
997	Sungki Oh	49	Siheung	KOR		2,303	2:10.2
997	Rob Kozlowski	50		USA		2,303	2:10.2
1000	Ryan Talley	41	Las Vegas, NV	USA		2,302	2:10.3