Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nick Westlund	36		USA		2,363	2:06.9
901	Daniel Leuchtman	37	St. Louis, MO	USA		2,363	2:06.9
903	Giuseppe Di Gregorio	54		ITA		2,362	2:07.0
904	Kevin Jordan	62		GBR		2,361	2:07.0
904	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,361	2:07.0
906	Quentin Antoine	33	Paris	FRA		2,360	2:07.1
906	John Weil	74	New Orleans, LA	USA		2,360	2:07.1
906	Jon Shaer	52	Needham	USA		2,360	2:07.1
909	Andrew Perkins	61		CAN		2,358	2:07.2
909	Tiffany Heller	53		USA		2,358	2:07.2
911	Heather Deis	48		USA		2,357	2:07.2
912	Aaron Shapiro	38		USA		2,356	2:07.3
913	Ted Jennings	58	Oak Park, IL	USA		2,351	2:07.6
914	Martin Hönig	58		GER		2,350	2:07.6
914	David Tompkins	72	Boise, ID	USA		2,350	2:07.6
916	Gagan Rana	44		USA		2,348	2:07.7
917	Mark Harvey	52		GBR		2,347	2:07.8
918	Anna Pikcilingis	35		USA		2,346	2:07.8
918	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,346	2:07.8
918	Bruno COSTAGLIOLI	59		FRA		2,346	2:07.8
921	Kristy Karmenzind	45		USA		2,345	2:07.9
921	N Otto	56	MD	USA		2,345	2:07.9
923	Hyunseung Lee	44		KOR		2,342	2:08.0
923	Courtney Milam	48		SGP		2,342	2:08.0
923	Michele Richardson	-	CT	USA		2,342	2:08.0
926	Anna Sarah Bischof	44		GER		2,341	2:08.1
926	Mike Gravelle	45		USA		2,341	2:08.1
926	Ba Muki	40		SUI		2,341	2:08.1
929	Liza Dehnel	50		USA		2,340	2:08.2
929	Jen C	40		USA		2,340	2:08.2
931	Mark Schmid	37		SUI		2,339	2:08.2
932	Henrik Flybring	37		SWE		2,338	2:08.3
932	Brooke Simpson	39		USA		2,338	2:08.3
934	Maurice Givens	56		USA		2,336	2:08.4
934	John Chambers	53	CO	USA		2,336	2:08.4
936	Bjørn Johannessen	53	Halden	NOR		2,335	2:08.4
936	Adrian Edmonds	35		USA		2,335	2:08.4
938	Kathy Meitl	43		USA		2,334	2:08.5
938	Timothy Martin	54	ON	CAN		2,334	2:08.5
940	Mauro Scilligo	63		ITA		2,333	2:08.5
940	Carlos Danger	32		USA		2,333	2:08.5
942	Sarah Holladay	38		USA		2,331	2:08.7
942	Lewis Smith	59		GBR		2,331	2:08.7
942	Steve McCain	42		USA		2,331	2:08.7
945	Jason Brodsky	39		USA		2,330	2:08.7
945	Ashish Makthal	37		USA		2,330	2:08.7
947	Vladimir Melnik	57	Wilmington, DE	USA		2,329	2:08.8
947	Sav rio	44		ITA		2,329	2:08.8
949	Pernille Liza Nissen	38		DEN		2,328	2:08.8
949	Jay Cooke	61	St Pete, FL	USA		2,328	2:08.8