Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Robin Davis	56		USA		2,006	2:29.5
1351	Julie Wagner	59		USA		2,006	2:29.5
1353	Michael Siapno	40	Pasig	PHI		2,005	2:29.6
1354	Amanda Hottle	33		USA		2,001	2:29.9
1354	Loni Ringhand	45		USA		2,001	2:29.9
1356	Gene Padilla	49		USA		2,000	2:30.0
1357	Amy Baustert	52		USA		1,997	2:30.2
1357	James Fraser	39		USA		1,997	2:30.2
1359	Hilary Penrod	42	Bixby, OK	USA		1,996	2:30.3
1360	Christopher Luu	-		USA		1,995	2:30.3
1360	Jennifer Amstone	48		USA		1,995	2:30.3
1362	Aaron Moller	42		USA	Greenville Indoor Rowing	1,988	2:30.9
1363	Richard Harris	72	GA	USA		1,987	2:30.9
1364	Richard Yeung	77	Richmond Hill,, ON	CAN		1,985	2:31.1
1365	Brigitte Hoffmann	69		GER		1,977	2:31.7
1366	Melissa Crimmings	47		USA	1936 Erg Club	1,975	2:31.8
1367	Mallory Graving	39		USA		1,974	2:31.9
1368	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,973	2:32.0
1369	Harold Crowther	66		USA		1,972	2:32.1
1370	Riccardo Russo	47		ITA		1,970	2:32.2
1371	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,969	2:32.3
1372	Denny Dayhuff	72	MN	USA		1,968	2:32.4
1373	Walle H	25		SWE		1,967	2:32.5
1373	Scott Worthington	39		USA		1,967	2:32.5
1375	Deb Tull	72	CA	USA		1,966	2:32.5
1376	Donna Prochoda	64		USA		1,965	2:32.6
1377	Tyson Peters	45	Fresno, CA	USA		1,964	2:32.7
1378	Mark Gibbs	53		GBR		1,963	2:32.8
1379	Željko Trebotić	54	Split	CRO		1,960	2:33.0
1380	Kai P	11		CAN	Team Canada	1,959	2:33.1
1381	Mhairi Mackechnie	51		GBR		1,958	2:33.2
1382	Veronica Hall	53		USA		1,957	2:33.2
1383	Louise Devereux-Power	51		IRL		1,956	2:33.3
1384	Ariella Stanley	35		USA		1,953	2:33.6
1385	Kaile Ferguson	35	Boulder , CO	USA		1,951	2:33.7
1386	Sander Overheul	55		NED		1,949	2:33.9
1386	Amy Gragg	55		USA		1,949	2:33.9
1388	Simone DSouza	54		GER		1,947	2:34.0
1389	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	1,946	2:34.1
1390	John Church	64		USA		1,945	2:34.2
1391	Thomas Scotton	68	Middletown, CT	USA		1,941	2:34.5
1391	Michael Suh	28		USA		1,941	2:34.5
1393	Arnold Chen	66		USA		1,940	2:34.6
1394	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	1,939	2:34.7
1395	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:34.8
1396	Jaime Fernandez	63		MEX		1,936	2:34.9
1397	Stephen Beck	55	Stillwater, OK	USA		1,935	2:35.0
1398	Franco Guerra	45		HON		1,934	2:35.1
1399	Lisa White	37		CAN		1,932	2:35.2
1400	Jennifer Merriman	41		USA		1,930	2:35.4