Workout of the Day
« December 12, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | toyo nomi | 41 | luzou | CHN | 36:23.4 | 3:01.9 | |
| 1302 | Amy Vedantham | 44 | USA | 36:29.6 | 3:02.4 | ||
| 1303 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 36:37.7 | 3:03.1 |
| 1304 | Chris Mardon | 64 | Burnaby, BC | CAN | 36:40.8 | 3:03.4 | |
| 1305 | 00 6 | 33 | CHN | 36:45.0 | 3:03.7 | ||
| 1306 | Tina Gigl | 38 | GER | 36:48.6 | 3:04.0 | ||
| 1307 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 36:49.0 | 3:04.0 | |
| 1308 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 36:49.9 | 3:04.1 | |
| 1309 | Susanne Mooslehner | 64 | GER | 36:52.8 | 3:04.4 | ||
| 1310 | Caroline Denaes | 45 | USA | 36:54.5 | 3:04.5 | ||
| 1311 | John Menzies | 77 | USA | 37:14.8 | 3:06.2 | ||
| 1312 | Gene Kelley | 73 | Tucson, AZ | USA | 37:19.4 | 3:06.6 | |
| 1312 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 37:19.4 | 3:06.6 |
| 1314 | Mike Harper | 32 | USA | 37:26.8 | 3:07.2 | ||
| 1315 | Dennis Campbell | 82 | USA | 38:03.4 | 3:10.2 | ||
| 1316 | nancy tran | 35 | USA | 38:11.0 | 3:10.9 | ||
| 1317 | Megan Lang | 53 | Knoxville, TN | USA | 38:13.0 | 3:11.0 | |
| 1318 | Jennie Vongsoasup | 40 | USA | 38:23.7 | 3:11.9 | ||
| 1319 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 38:34.3 | 3:12.8 |
| 1320 | Lisa Pfaff | 37 | USA | California Cycle Path, Pittsburgh, PA | 38:50.3 | 3:14.1 | |
| 1321 | Robsander Carrasquero | 30 | USA | 38:50.4 | 3:14.2 | ||
| 1322 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 39:00.4 | 3:15.0 |
| 1323 | Christy Johansen | 48 | USA | 39:10.5 | 3:15.8 | ||
| 1324 | Taina L | 50 | FIN | 39:22.1 | 3:16.8 | ||
| 1325 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 39:23.4 | 3:16.9 |
| 1326 | Manuela Aufleger | 57 | GER | 40:48.1 | 3:24.0 | ||
| 1327 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 41:04.1 | 3:25.3 |
| 1328 | Yusuf Yiğit | 39 | TUR | 41:05.9 | 3:25.4 | ||
| 1329 | Anthony Hammons | 69 | Springfield, IL | USA | 42:27.5 | 3:32.2 | |
| 1330 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 44:10.9 | 3:40.9 |
| 1331 | 건우 김 | 47 | KOR | 44:15.0 | 3:41.2 | ||
| 1332 | Frieds Glock | 62 | GER | 44:37.7 | 3:43.1 | ||
| 1333 | Natasha Simons | 54 | USA | 44:41.4 | 3:43.4 | ||
| 1334 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 47:27.0 | 3:57.2 |
| 1335 | M N | 33 | CAN | 50:21.8 | 4:11.8 | ||
| 1336 | Kristin S | 53 | San Diego, CA | USA | 1:00:03.9 | 5:00.3 | |
| 1337 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:18:13.4 | 6:31.1 |