Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kate Drinan	41		USA		29:26.2	2:27.1
1002	Stacy Story	45		USA		29:26.4	2:27.2
1003	Stephanie Boehmer	38		USA		29:26.6	2:27.2
1004	Ahmet Kaplan	43		TUR		29:27.4	2:27.2
1005	Dave Corbeil	51	CO	USA		29:27.9	2:27.3
1006	Frank Caruso	60		USA		29:28.0	2:27.3
1007	Özgür Yılmaz	44		TUR		29:28.7	2:27.3
1008	Leigh Gurney	59		NZL	New Zealand Defence Force	29:29.0	2:27.4
1009	Bob Alei	69		USA		29:29.3	2:27.4
1010	Simon Neumann	43		GER		29:30.0	2:27.5
1011	Mark Zikry	42		USA		29:30.2	2:27.5
1012	Sue Buboltz	64		USA		29:30.4	2:27.5
1013	Scott Sutherland	39		USA		29:31.3	2:27.6
1014	Vaëlle Vervray	49		FRA		29:31.8	2:27.6
1015	Guðrið Jákupsdóttir	31		FRO		29:32.3	2:27.6
1016	Dan Sutter	62		USA		29:32.5	2:27.7
1017	Tim Rothfuss	56		USA		29:32.6	2:27.7
1018	Fabrice Claeys	47		FRA		29:32.7	2:27.7
1018	Jeffrey Woulfin	47	Dripping Springs, TX	USA		29:32.7	2:27.7
1020	C Diehl	52		GER		29:33.8	2:27.8
1021	Lisa Wirth	60		USA		29:35.8	2:27.9
1022	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	29:35.9	2:27.9
1023	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	29:36.9	2:28.0
1024	Laura Bulk	34		NZL		29:37.1	2:28.0
1025	Anne Swann	62	ME	USA	Darkhorse Rowing	29:37.5	2:28.1
1026	Calvados Young	42		CHN		29:37.8	2:28.1
1027	Michael Fitzpatrick	66		GBR		29:38.7	2:28.2
1028	David Parry	61	Pensacola, FL	USA		29:39.1	2:28.2
1029	Jonathan R	45	Apex, NC	USA		29:39.7	2:28.3
1030	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		29:40.4	2:28.3
1031	steph vos	38		USA		29:40.5	2:28.3
1032	Robert Lloyd	49		CAN		29:40.6	2:28.3
1033	Mari Beth	43	IA	USA		29:41.4	2:28.4
1034	Thomas Zimmer	57		GER		29:41.9	2:28.4
1034	Bruce Tanzer	74	Leiden	NED		29:41.9	2:28.4
1036	James Gobbett	85	Rovereto	ITA		29:43.6	2:28.6
1037	Andy Tate	74		GBR		29:44.9	2:28.7
1038	Faith Saltmarsh	58		USA		29:47.1	2:28.9
1039	Juha Oksanen	44		FIN		29:47.5	2:28.9
1040	Caitlin Frederick	40	Raleigh, NC	USA		29:47.8	2:28.9
1041	Katherine Collard	66	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	29:47.9	2:28.9
1042	James Goldstene	62	CA	USA		29:49.0	2:29.0
1043	david smith	55		USA		29:49.3	2:29.1
1044	AK Kristensen	41		DEN		29:49.9	2:29.1
1045	Gilbert Knecht	72	Seligenstadt	GER		29:51.8	2:29.3
1046	Andrew Yankowsky	26		USA		29:52.0	2:29.3
1047	Jen Pontikes	52		USA		29:52.2	2:29.3
1048	Colleen Buhler	53		CAN		29:52.6	2:29.3
1049	Sasikumar Ruppa	51		USA		29:53.4	2:29.4
1050	Harley Ironfield	57		USA		29:53.6	2:29.4