Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ronald Chin	77	Lisle, IL	USA	Princeton University	32:06.8	2:40.5
1202	Christine Pal	60		USA		32:08.2	2:40.6
1203	Daku Dragon	21		USA		32:09.2	2:40.7
1204	Ann Kristin Langerud	43		NOR		32:09.8	2:40.8
1205	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	32:13.7	2:41.1
1206	Sidra Masud	35		GBR		32:14.1	2:41.1
1207	Rahel Keller	52		SUI		32:16.0	2:41.3
1208	Laura DiBiase	60	VT	USA	Knotty Knitters	32:18.1	2:41.5
1209	Chris Rickett	74		GBR		32:19.4	2:41.6
1210	Clemence Dartey	55	SAN DIEGO, CA	USA		32:20.8	2:41.7
1211	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	32:22.5	2:41.8
1212	Evan Friedman	49		USA		32:28.1	2:42.3
1213	J.P. Mayhew	56	Alexandria , VA	USA		32:31.3	2:42.6
1214	Christophe De Coninck	38		BEL		32:33.6	2:42.8
1215	Amie Therrien	46		CAN		32:33.9	2:42.8
1216	Hans Pfeil	62		GER	Free Spirits	32:37.5	2:43.1
1216	Linda Barnhouse	64	Elkridge, MD	USA		32:37.5	2:43.1
1218	Wendy Dines	57		GBR		32:38.9	2:43.2
1219	James F. Keating	78		USA		32:40.4	2:43.3
1220	Tim Boyles	48		USA		32:42.6	2:43.5
1221	Hannah Withers	36		USA		32:50.1	2:44.1
1222	Barbara Niedzielczyk	42		POL		32:52.9	2:44.4
1223	Kammeron Hughes	40		GBR		32:53.1	2:44.4
1224	Erich Steffen	56		USA		32:57.6	2:44.8
1225	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:58.0	2:44.8
1226	Ken Earle	52		USA		32:58.1	2:44.8
1227	Debbie McQuery	66		USA	Cape Fear River Rowing Club	33:02.7	2:45.2
1228	Denise Falcone	57		USA		33:03.9	2:45.3
1229	Julie Boe	60		USA		33:06.7	2:45.5
1230	jeff whipp	56	Bristol, RI	USA		33:07.2	2:45.6
1231	Nathan Giesenschlag	47		USA		33:07.4	2:45.6
1232	Tae Hwang	56	Brea, CA	USA		33:08.3	2:45.6
1233	Bettina Auwaerter	60		CHN		33:08.5	2:45.7
1234	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	33:11.2	2:45.9
1235	Cindy Peterson	61	San Francisco, CA	USA		33:12.9	2:46.0
1236	Michael Vinck	67		GER	The Diamonds (Over Sixties Erging Group)	33:19.3	2:46.6
1237	Richard Yeung	77	Richmond Hill,, ON	CAN		33:23.6	2:46.9
1238	Ciro Musto	52		ITA		33:31.7	2:47.6
1239	Henry Macphillamy	40	Brisbane, QLD	AUS		33:32.1	2:47.6
1240	Adam Kennaugh	55		GBR		33:33.2	2:47.7
1241	Cathy Sk	61	Berlin	GER		33:36.3	2:48.0
1242	Hans Laskewitz	72		NED		33:38.0	2:48.1
1243	Paul Anderson	59	Cheshire	GBR		33:39.0	2:48.2
1244	Freya Wagelmans	14		BEL		33:41.6	2:48.4
1245	Guy Wood	82	Winnipeg, MB	CAN		33:41.9	2:48.4
1246	Marina Ungurean	34		CAN		33:45.5	2:48.7
1247	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	33:45.7	2:48.8
1248	Dominik Bichlmeyr	36		GER		33:46.7	2:48.8
1249	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	33:48.3	2:49.0
1249	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	33:48.3	2:49.0