Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	tony russell	68	Doha	QAT		2,059	1:56.5
700	Steve Templeton	55		GBR		2,059	1:56.5
700	Garry Dumas	38		USA		2,059	1:56.5
700	James Hill	44	VA	USA	University of Notre Dame	2,059	1:56.5
705	Thor Ole Johansen	45		NOR		2,058	1:56.6
705	Benjamin Avery	63	Toronto, ON	CAN		2,058	1:56.6
705	Travis Coleman	54	South Grafton, MA	USA		2,058	1:56.6
705	Salvatore Virgillito	37		ITA		2,058	1:56.6
705	Jim Hope	61		USA		2,058	1:56.6
710	Alex U	43		UKR		2,057	1:56.6
711	Scott Dalibozek	52		AUS		2,056	1:56.7
711	Tyler Padden	38	Richmond, VA	USA		2,056	1:56.7
711	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,056	1:56.7
714	Shawn Earl	54		USA		2,055	1:56.7
714	Mike Breckbill	58		USA		2,055	1:56.7
716	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,054	1:56.8
716	Nathan Frantz	39		USA		2,054	1:56.8
718	Michael Brightwood	43		AUS		2,053	1:56.9
718	Marc-André Blouin	34		CAN		2,053	1:56.9
720	Julianne Flood	37		USA		2,052	1:56.9
721	Gediminas Strimaitis	36		LTU		2,051	1:57.0
721	Arif Syed	46		USA	Darkhorse Rowing	2,051	1:57.0
721	Vance Singletary	67	FL	USA		2,051	1:57.0
724	Nick Jackson	54		GBR		2,050	1:57.0
724	Luke Dale	47		GER		2,050	1:57.0
726	Thomas Mortensen	58	Lindenborg Roklub	DEN		2,049	1:57.1
726	David Traul	54		USA		2,049	1:57.1
726	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
726	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	2,049	1:57.1
730	Carlos Oliveira	42		NZL		2,048	1:57.1
730	Tim Row	49		USA		2,048	1:57.1
730	Blake Parrish	40	NC	USA	U.S. Air Force Veteran	2,048	1:57.1
730	Matthew Stenger	40	Temecula, CA	USA		2,048	1:57.1
730	James Thomas	41		USA		2,048	1:57.1
730	Marie-Noël Ouellet	49		CAN		2,048	1:57.1
730	Gianni C	45		USA		2,048	1:57.1
737	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,047	1:57.2
737	Nicolas LORIQUE	43		FRA		2,047	1:57.2
737	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	2,047	1:57.2
740	Sangkyu Ryu	61		KOR		2,046	1:57.3
740	Dean Wright	42		GBR		2,046	1:57.3
740	Edward Moseley	36		GBR		2,046	1:57.3
740	Richard Chappell	42		USA	U.S. Navy	2,046	1:57.3
740	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	2,046	1:57.3
740	Daniel Milani	23		USA		2,046	1:57.3
746	Petri Väinölä	56		SWE		2,045	1:57.3
746	Wayne Cook	65		GBR		2,045	1:57.3
746	Zyad Al Borno	38		CAN		2,045	1:57.3
749	Astrid Janssens	48		NED		2,044	1:57.4
749	Jason Allen	45		USA		2,044	1:57.4