Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Rhonda Crowther | 57 | USA | 1,200 | 3:20.0 | ||
| 1552 | Keli Steindal | 45 | ISL | 1,180 | 3:23.3 | ||
| 1553 | Tyson Peters | 45 | Fresno, CA | USA | 1,164 | 3:26.1 | |
| 1553 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,164 | 3:26.1 | |
| 1555 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,160 | 3:26.8 |
| 1556 | Dwight Powery | 63 | USA | 1,139 | 3:30.7 | ||
| 1557 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,135 | 3:31.4 |
| 1558 | Ana Ruiz | 48 | USA | 1,130 | 3:32.3 | ||
| 1559 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,110 | 3:36.2 |
| 1560 | Kim Limketkai | 37 | PHI | 1,109 | 3:36.4 | ||
| 1561 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,105 | 3:37.1 | |
| 1562 | Sebastian Fiedler | 46 | GER | 1,094 | 3:39.3 | ||
| 1562 | Jim Brantley | 71 | MT | USA | 1,094 | 3:39.3 | |
| 1564 | Wendy Ho | 56 | USA | 1,072 | 3:43.8 | ||
| 1565 | Michele Conner | 57 | USA | 1,064 | 3:45.5 | ||
| 1566 | Tricia Godfrey | 59 | USA | 1,043 | 3:50.1 | ||
| 1567 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,040 | 3:50.7 |
| 1568 | Diane Tracy | 74 | USA | 1,038 | 3:51.2 | ||
| 1569 | Karen Dolberg | 60 | USA | 994 | 4:01.4 | ||
| 1570 | Judith Chittenden | 82 | Blue hill, ME | USA | 883 | 4:31.8 |