Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Terri Macholl	52		USA		1,834	2:10.8
1151	Alex Lin	31		USA		1,834	2:10.8
1153	Changwok Choi	61	busan	KOR		1,833	2:10.9
1154	Oliver Bishop	50		SUI		1,832	2:11.0
1155	birgit würth	51		GER		1,831	2:11.0
1155	Krystal Maulson	36		USA		1,831	2:11.0
1157	Stacy Story	45		USA		1,830	2:11.1
1158	Miki K.	38		AUT		1,829	2:11.2
1158	Sara Baran	48	Treviso	ITA		1,829	2:11.2
1158	Tim Koves	57	Raleigh, NC	USA		1,829	2:11.2
1161	Paul Martin	43		GBR		1,828	2:11.2
1162	Leo Thangaraj	49		IND		1,827	2:11.3
1162	Carissa Demore	39	MA	USA		1,827	2:11.3
1162	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,827	2:11.3
1162	Beathe-Irene Nordeide	61		NOR		1,827	2:11.3
1166	Mitri Ryce	36	NJ	USA		1,826	2:11.4
1166	Bernie Van Houten	71		USA		1,826	2:11.4
1168	Tess Goldman	43		GBR		1,825	2:11.5
1168	Stéphane Weppe	47	Gravelines	FRA		1,825	2:11.5
1168	Livia Peterzelka	15		GER		1,825	2:11.5
1168	Jess S	49		CAN		1,825	2:11.5
1168	Krista Morris Blessing	37		USA		1,825	2:11.5
1168	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,825	2:11.5
1168	Gregory Artime	42		USA		1,825	2:11.5
1175	John Underwood	52		USA		1,824	2:11.5
1175	April Sutherland	45		USA	Rocket City Rowing Club	1,824	2:11.5
1177	Sam Rice	36		USA		1,823	2:11.6
1178	Lars Holmström	56	Köping	SWE		1,822	2:11.7
1179	Sue Buboltz	64		USA		1,821	2:11.7
1180	Lyndsey Ackman	37		USA		1,820	2:11.8
1181	Andrea Der	36		GER		1,817	2:12.0
1181	Christoph H	57		GER		1,817	2:12.0
1183	Joni Laser	47		USA		1,816	2:12.1
1184	Lea Wigger	22		SUI		1,815	2:12.2
1184	Kelly Portanova	53		USA		1,815	2:12.2
1186	Jamie Robinson	44		USA		1,814	2:12.3
1186	Pat McFall	43		USA		1,814	2:12.3
1188	Alexander Weigel	36		GER		1,813	2:12.3
1189	Audrey LAURENT	32		MTQ		1,812	2:12.4
1189	Tina Rasmussen	57		DEN		1,812	2:12.4
1191	Chris Stanley	58		USA		1,810	2:12.5
1191	Emma Love	47		GBR		1,810	2:12.5
1193	yn Y	31	杭州	CHN		1,809	2:12.6
1194	Nik Jones	57	Nottingham	GBR		1,808	2:12.7
1194	Paul Williams	64		GBR		1,808	2:12.7
1194	Janet Johnston	60		IRL		1,808	2:12.7
1194	Caitlin Frederick	40	Raleigh, NC	USA		1,808	2:12.7
1194	Valentina Pardo	26		COL		1,808	2:12.7
1199	Gavin Clothier	40		AUS		1,807	2:12.8
1199	Gerard Morton	64		CAN		1,807	2:12.8