Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Winter Braman	40		USA		1,868	2:08.4
1102	Tom Driver	55		USA		1,867	2:08.5
1102	Perer Vogler	49	Sissach	SUI		1,867	2:08.5
1102	Pero Svrbic	40		KUW		1,867	2:08.5
1105	Ben W	14		AUS		1,866	2:08.6
1106	Adam Lowe	38	Glenbrook , NSW	AUS		1,864	2:08.7
1107	Konstantinos Tziolas	55		GRE		1,863	2:08.8
1108	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,862	2:08.8
1108	Henrijette Hansen	42		DEN		1,862	2:08.8
1110	Anja Revall	54		DEN		1,861	2:08.9
1110	Chelsea Ramirez	34		USA		1,861	2:08.9
1112	John Weil	74	New Orleans, LA	USA		1,860	2:09.0
1112	Jeff Friedel	56		USA		1,860	2:09.0
1114	Andrew Kinley	47	Rensselaer, NY	USA		1,859	2:09.1
1115	Jim Belna	67	Claremont, CA	USA		1,858	2:09.1
1115	Chad Brockman	47		USA		1,858	2:09.1
1117	Eric Jiao	41		CHN		1,857	2:09.2
1117	Vladimir Melnik	57	Wilmington, DE	USA		1,857	2:09.2
1119	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,856	2:09.3
1119	Aaron Meadows	39		USA		1,856	2:09.3
1119	Sage Springer	33		USA		1,856	2:09.3
1122	Melanie Wöhler	42		GER		1,855	2:09.3
1122	Vikram Z.	46		GER		1,855	2:09.3
1122	Timothy Martin	54	ON	CAN		1,855	2:09.3
1122	Andrew Harris	53		USA		1,855	2:09.3
1126	Chris Piela	52		USA		1,854	2:09.4
1127	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	1,852	2:09.5
1127	Matthew Parsons	40		USA		1,852	2:09.5
1127	John Mahne	51	Toronto, ON	CAN		1,852	2:09.5
1127	Melina Edgerton	34	Seattle, WA	USA		1,852	2:09.5
1131	Brian Swan	55		USA		1,850	2:09.7
1132	Eun's P.	46		KOR		1,849	2:09.7
1132	Paul Walters	56		USA		1,849	2:09.7
1132	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,849	2:09.7
1132	H Lisy	49		USA		1,849	2:09.7
1136	Andrea Davidson	43		USA		1,848	2:09.8
1136	Frank Caruso	60		USA		1,848	2:09.8
1138	mukund murali	35		USA		1,847	2:09.9
1139	William Allen	67		USA		1,846	2:10.0
1139	Ian Charest	37		USA		1,846	2:10.0
1141	Kristine Pankratz	59		USA		1,845	2:10.0
1141	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
1143	Maria Chang	43		USA		1,844	2:10.1
1144	Justin Richardson	41		USA		1,843	2:10.2
1145	Amy Fogelberg	49		USA		1,839	2:10.5
1145	Chris Nicoletti	47	Virginia Beach, VA	USA		1,839	2:10.5
1147	Malin Åström	52		SWE		1,838	2:10.5
1148	Tracey Gibson	61		GBR		1,837	2:10.6
1148	Philipp Schulz	33		GER		1,837	2:10.6
1150	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,835	2:10.7