Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Mark O'Connor	46		USA		1,926	2:04.6
1002	Ashley Jacusiw	43		CAN		1,925	2:04.6
1002	Logan Massie	24		USA		1,925	2:04.6
1004	Paul Berkers	60	ON	CAN		1,924	2:04.7
1005	Paul Woodward	32		USA		1,923	2:04.8
1005	Andrew Fairbairn	63		GBR		1,923	2:04.8
1007	charlie thompson	54		GBR		1,922	2:04.8
1007	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	1,922	2:04.8
1009	Patty Stricker	52	Medford , MA	USA		1,921	2:04.9
1009	Christoph Stefani	36		GER		1,921	2:04.9
1011	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	1,920	2:05.0
1012	Marc Courtney	55		NZL		1,919	2:05.0
1012	Catherine G	53		AUS		1,919	2:05.0
1014	Nicole Baumann	29		USA		1,916	2:05.2
1015	david smith	55		USA		1,915	2:05.3
1015	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	1,915	2:05.3
1015	Jefferson Davis	48	Visalia , CA	USA		1,915	2:05.3
1015	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:05.3
1019	byeongmo kang	41		USA		1,914	2:05.3
1019	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
1019	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
1022	Pantelis Hadjiyerou	58		CYP		1,913	2:05.4
1022	Andreas Dreher	60		GER		1,913	2:05.4
1022	Matthew Faldmo	38		USA		1,913	2:05.4
1025	Juan Merck	43		GUA		1,912	2:05.5
1026	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	1,911	2:05.5
1026	Marko Saarijärvi	50		FIN	GARAGEATHLETE	1,911	2:05.5
1026	Wim Bongers	63		NED		1,911	2:05.5
1026	Jed Swanson	27		USA		1,911	2:05.5
1030	Gregory Lynch	44		USA		1,909	2:05.7
1030	Christopher Brand	55		USA		1,909	2:05.7
1030	René Wieberneit	60	KW	GER		1,909	2:05.7
1033	Rick Wilson	59	OH	USA	Age Without Limits	1,908	2:05.7
1034	Frank Hinsch	52		DEN		1,907	2:05.8
1035	Mark Laskow	77	Key West, FL	USA		1,906	2:05.9
1035	Kennedy Shontz	38	IL	USA	reddit /r/ rowing	1,906	2:05.9
1035	R Virk	41		USA		1,906	2:05.9
1035	Anne Prescott	61		USA	Lake Oswego Community Rowing (LOCR)	1,906	2:05.9
1039	Hans Pesch	56		GER		1,904	2:06.0
1039	Bo Hancock	41		USA	Texas Game Wardens	1,904	2:06.0
1041	Stuart Hook	49		GBR		1,903	2:06.1
1042	Ben O’Connor	36		USA		1,902	2:06.1
1043	Steve Dosch	71	Mattoon, IL	USA	RowAlong	1,901	2:06.2
1043	Mike Stuber	45	Chicago	USA		1,901	2:06.2
1045	Mario Rapisarda	52		BEL		1,900	2:06.3
1045	Marge Culver	71		USA		1,900	2:06.3
1045	Amanda Hook	49		GBR		1,900	2:06.3
1048	Ryan Adzima	44	Las Vegas, NV	USA		1,899	2:06.3
1048	Ebenezer Adiaba	35		USA		1,899	2:06.3
1050	Lauren Jackson	39		AUS		1,898	2:06.4