Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	A B	27		USA		1,565	2:33.3
1452	Elizabeth Brown	48		AUS		1,563	2:33.5
1452	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,563	2:33.5
1454	Guy Wood	82	Winnipeg, MB	CAN		1,562	2:33.6
1454	Helmien Steyn	48		NED		1,562	2:33.6
1454	Nicholas Thayer	43		USA		1,562	2:33.6
1454	Yiling Zheng	34		USA		1,562	2:33.6
1458	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	1,560	2:33.8
1459	Malorie Zimardo	31		USA		1,558	2:34.0
1459	Gene Kelley	73	Tucson, AZ	USA		1,558	2:34.0
1459	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,558	2:34.0
1462	Roxane Simonian	73	Claremont, CA	USA		1,557	2:34.1
1462	Robert Cox	86	Birmingham, AL	USA		1,557	2:34.1
1464	Brigitte Hoffmann	68		GER		1,556	2:34.2
1464	Thomas Rairdon	49		USA		1,556	2:34.2
1466	Ad Vos	75	Swifterbant	NED		1,552	2:34.6
1467	Marvin Droz	70	Akron, OH	USA		1,550	2:34.8
1468	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	1,548	2:35.0
1469	Tae Hwang	56	Brea, CA	USA		1,546	2:35.2
1469	miriana vignetti	26		ITA		1,546	2:35.2
1471	Darius Potts	58	IA	USA		1,545	2:35.3
1471	Willie Long	40		USA		1,545	2:35.3
1473	Remo Sberna	52		ITA		1,544	2:35.4
1473	susanne wienrich	49		USA		1,544	2:35.4
1475	Kaile Ferguson	35	Boulder , CO	USA		1,542	2:35.6
1476	Patti Fitch	70	CA	USA		1,539	2:35.9
1477	Chloé DF	25		FRA		1,531	2:36.7
1477	Vivian WU	37	Shanghai	CHN	亦可赛艇	1,531	2:36.7
1477	Sarah Giese	36		GER		1,531	2:36.7
1480	Evan Donovan	40		USA		1,529	2:36.9
1481	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,528	2:37.0
1482	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,521	2:37.7
1483	Cathy Andrulis	55	CO	USA		1,520	2:37.8
1484	Deb Tull	72	CA	USA		1,519	2:37.9
1485	Suzanne Hixson	66		USA		1,516	2:38.3
1486	Louise Devereux-Power	51		IRL		1,515	2:38.4
1486	Malik Grard	68		FRA		1,515	2:38.4
1488	高高	43	苏州	CHN	亦可赛艇	1,511	2:38.8
1489	Tina Gigl	38		GER		1,509	2:39.0
1490	Tom Seabolt	72	Port Orange, FL	USA		1,508	2:39.1
1491	Ali Snyder	35		USA		1,507	2:39.2
1492	J.P. Mayhew	56	Alexandria , VA	USA		1,506	2:39.3
1493	Michael Robinson	46		USA		1,504	2:39.5
1494	Diamantino Ferreira	77		POR		1,501	2:39.8
1494	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	1,501	2:39.8
1496	Megan Lang	53	Knoxville, TN	USA		1,493	2:40.7
1497	Chad Beardsley	52		USA		1,490	2:41.0
1498	Joanne Papa	-	Wilmington, DE	USA		1,484	2:41.7
1499	Angelika Redecke	72	Kempen	GER		1,483	2:41.8
1500	John Church	64		USA		1,481	2:42.0