Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Louisa M	18		SGP		1,637	2:26.6
1402	Loni Ringhand	45		USA		1,636	2:26.6
1402	Shelly Roy	49		CAN		1,636	2:26.6
1404	Vanessa H	35		USA		1,635	2:26.7
1405	Catherine Vanthuyne	55		FRA		1,633	2:26.9
1405	Tom McNiff	59	Gastonia, NC	USA		1,633	2:26.9
1405	Jeremy Geaslen	51		USA		1,633	2:26.9
1408	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,631	2:27.1
1409	0711Chris *	43		GER		1,630	2:27.2
1410	Warren Walls	61		USA		1,628	2:27.4
1410	Joi Cox	62		USA		1,628	2:27.4
1410	Mark Lidbetter	62		GBR		1,628	2:27.4
1413	Sébastien Pinson	44		FRA		1,627	2:27.5
1414	Heather Kocubinski	43		USA		1,624	2:27.7
1415	Simon Connolly	49		AUS		1,623	2:27.8
1416	Yi Chu	45		CAN		1,618	2:28.3
1416	Wendy Lemoine	63		USA		1,618	2:28.3
1418	Kristin Burdick	59		USA		1,615	2:28.6
1419	Shane Pettiner	52		USA		1,614	2:28.6
1420	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,613	2:28.7
1420	Jonatas De Sa	43	Al Ain	UAE		1,613	2:28.7
1422	Sara Richards	45		GBR		1,611	2:28.9
1423	Hillary Weber	39		CAN		1,607	2:29.3
1424	Andrea Grabowski	55		USA		1,605	2:29.5
1425	Michele Neubert	36		USA		1,604	2:29.6
1425	Katherine Powell	41		USA		1,604	2:29.6
1425	Lourdes Luna	41		USA		1,604	2:29.6
1428	Maya Naccache	42		CAN		1,603	2:29.7
1429	Floratus Sonnenschein	58		GER		1,600	2:30.0
1430	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,599	2:30.0
1431	Robert Puchleitner	46		AUT		1,596	2:30.3
1432	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,595	2:30.4
1433	Leif Jerstad	40		NOR		1,593	2:30.6
1434	Tommy Sigerson	58		GBR		1,592	2:30.7
1434	Jack Millpointer	65		USA		1,592	2:30.7
1436	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,591	2:30.8
1436	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,591	2:30.8
1438	Kirsty Nicholson	40	Glasgow	GBR		1,590	2:30.9
1439	Dor D	43		CAN	Rowers United	1,588	2:31.1
1439	Molly Broderick	28		USA		1,588	2:31.1
1441	Nykole Morales	38		USA		1,586	2:31.3
1442	Bruce Stuart	70		CAN		1,585	2:31.4
1443	Jennifer Merriman	41		USA		1,581	2:31.8
1443	Belinda Wang	37	AB	CAN		1,581	2:31.8
1445	Laura Evon	55		USA		1,580	2:31.8
1446	Sergio Oropeza	48	Madrid	ESP		1,578	2:32.0
1447	Rudi Strasser	55	Sauerlach	GER		1,572	2:32.6
1448	Sheila Hart	55		GBR		1,567	2:33.1
1448	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,567	2:33.1
1450	Amanda Grosskopf	41		USA		1,566	2:33.2