Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	白 mo	26		CHN		2,098	1:54.3
601	Liz Audet	33		USA		2,098	1:54.3
601	Don Bell	45		USA		2,098	1:54.3
601	Kirk Melnikoff	56		USA		2,098	1:54.3
601	Jules Bardwell	55		GBR		2,098	1:54.3
601	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,098	1:54.3
601	Eric Fisher	65	Madison , WI	USA		2,098	1:54.3
601	Greg Lizak	46		USA		2,098	1:54.3
609	Dave Maniscalco	41		USA		2,097	1:54.4
609	Abdelfetah Morchid	48	Opio	MAR		2,097	1:54.4
609	Julius van der Woude	58		NED		2,097	1:54.4
612	Mark Fitzgerald	54		AUS		2,095	1:54.5
612	Matt Fales	58		USA		2,095	1:54.5
614	P I	45		USA		2,094	1:54.6
614	Brandon Dunbar	48		USA		2,094	1:54.6
616	Bob Kepes	63		USA		2,093	1:54.6
616	Marcel Weber	39		GER		2,093	1:54.6
616	Matt Viall	50		GBR		2,093	1:54.6
616	E C	42		CAN		2,093	1:54.6
620	Jacob Fowlds-Cameron	35		GBR		2,092	1:54.7
620	stefano canu	48		ITA		2,092	1:54.7
620	Michael Jones	52	Miramar, FL	USA	RowAlong	2,092	1:54.7
623	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	2,091	1:54.7
624	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
624	Jason Harmon	48	North Ogden, UT	USA		2,090	1:54.8
626	James Timmerman	57	Sparks, MD	USA		2,089	1:54.8
626	Guido Peterzelka	57		GER		2,089	1:54.8
626	Martin Buiting	57	Apeldoorn	NED		2,089	1:54.8
629	Brett Humphreys	56	Hastings on Hudson, NY	USA		2,088	1:54.9
630	Guy Schmidt	54	Billings, MT	USA		2,087	1:54.9
631	Henry Foerster	41		USA		2,086	1:55.0
631	Chris Webb	41	VA	USA		2,086	1:55.0
631	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,086	1:55.0
631	Florian Grimm	40		GER		2,086	1:55.0
631	Garrett Benson	51	NC	USA	Rampage, 2d MARDIV	2,086	1:55.0
631	Anne Laudenbach	40		GER		2,086	1:55.0
637	Peter Haas	58		GER		2,085	1:55.1
638	Matthew Lacey	40		AUS		2,084	1:55.1
639	Cameron Murray	49		AUS		2,083	1:55.2
639	David Keller	51		USA		2,083	1:55.2
639	David Dawson	60		GBR		2,083	1:55.2
639	Jason Cogley	56	ON	CAN		2,083	1:55.2
639	Sean Beeson	40		USA		2,083	1:55.2
644	Thomas Prokop	47		USA		2,082	1:55.2
644	Jack Millerson	53		ITA		2,082	1:55.2
646	Eric Anderson	38		USA		2,081	1:55.3
647	David K. Gibson	55	Orlando, FL	USA		2,080	1:55.3
647	Michal G.	38		SVK		2,080	1:55.3
649	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	2,079	1:55.4
649	Jonny todd	49		GBR		2,079	1:55.4