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Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
549 Robert Mervine 63 USA 2,117 1:53.3
552 Rob Pace 60 USA 2,116 1:53.4
552 CJ WRIGHT 48 USA 2,116 1:53.4
554 Andres Hermosilla 50 USA 2,115 1:53.4
554 Bob Wright 53 USA 2,115 1:53.4
554 Richard Stephenson 60 GBR 2,115 1:53.4
557 David Rigutto 57 CAN 2,114 1:53.5
558 Paul Foulkes 75 GBR 2,113 1:53.5
559 Dries Saerens 33 BEL 2,112 1:53.6
559 Ólafur Tryggvason 53 ISL 2,112 1:53.6
559 yann gosset 48 FRA 2,112 1:53.6
559 Maciej Kamiński 60 POL 2,112 1:53.6
559 Jack Hill 40 USA 2,112 1:53.6
564 Jack Horseman 48 CAN 2,111 1:53.6
564 Jason Otto 43 USA 2,111 1:53.6
564 Malin Wallander 31 SWE 2,111 1:53.6
567 Tyler Mitchell 39 USA 2,110 1:53.7
567 Jeff Sickles 54 USA 2,110 1:53.7
567 Ben Mason 50 BEL 2,110 1:53.7
570 Simone Montegiorgio 40 ITA 2,109 1:53.7
570 Duncan Murray 58 GBR 2,109 1:53.7
572 Søren Damgaard 71 DEN 2,108 1:53.8
572 Martin Edser 63 GBR 2,108 1:53.8
572 Terry Wilby 58 GBR 2,108 1:53.8
572 Björn Reuter 49 GER 2,108 1:53.8
572 Jozef Knapčík 51 SVK 2,108 1:53.8
577 David Esparza 37 USA 2,107 1:53.9
578 Lars Bucher 50 SUI 2,106 1:53.9
578 Deevendra Gurung 32 GBR 2,106 1:53.9
580 Julian Scanes 56 GBR 2,105 1:54.0
581 Benjamin Warren 25 USA 2,104 1:54.0
581 Gary Lundberg 59 USA 2,104 1:54.0
581 Taggart Heward 21 USA 2,104 1:54.0
581 Brad Bocketti 30 USA 2,104 1:54.0
585 Hira Virdee 36 GBR 2,103 1:54.1
585 Jie Yu 40 CHN 2,103 1:54.1
587 Nicolle Kelly 56 AUS 2,102 1:54.1
587 Rick Czerniak 59 USA 2,102 1:54.1
587 Dan Vatsky 53 USA 2,102 1:54.1
587 Sabino Lagattolla 55 USA 2,102 1:54.1
591 Janusz Szymkiewicz 52 POL 2,101 1:54.2
591 Alan Manson 62 GBR 2,101 1:54.2
591 Fabrice Gicquel 50 FRA 2,101 1:54.2
591 Brian Lee 31 USA 2,101 1:54.2
595 Bill Milliron 40 USA 2,100 1:54.2
595 Marc Mespelli 60 USA 2,100 1:54.2
597 Janis Baranton 24 FRA 2,099 1:54.3
597 Cory McDonough 52 USA 2,099 1:54.3
597 A A 33 USA 2,099 1:54.3
597 Kaliska Klusmeyer 19 USA 2,099 1:54.3