Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Justin Blott	35		USA	U.S. Air Force	2,078	1:55.4
651	Mike Weber	38		GER		2,078	1:55.4
651	Daniel Lamont	44		USA		2,078	1:55.4
654	Paul Voorhees	37		USA		2,077	1:55.5
655	Luc Chabanole	38		CAN		2,076	1:55.6
655	Salvador Hernandez	52		USA		2,076	1:55.6
657	Wayne Dilworth	60	High Peak	IRL		2,075	1:55.6
657	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,075	1:55.6
657	Timothy Myers	47	NV	USA		2,075	1:55.6
657	Jonathan Lonsdale	43	Manchester	GBR		2,075	1:55.6
661	Willem van de Sanden	68	Nispen	NED		2,074	1:55.7
661	Todd Wiseman	63	Acton , CA	USA		2,074	1:55.7
663	Willem Hoebens	42	Borgerhout	BEL		2,073	1:55.7
663	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,073	1:55.7
663	Jhony Mardini	53		VEN		2,073	1:55.7
663	R B	53		NED		2,073	1:55.7
667	Kelly Appleton	48		GBR		2,072	1:55.8
668	Mark Larson	56		USA		2,071	1:55.8
668	Niels Jacobsen	70		FRO		2,071	1:55.8
670	Kurt Azzopardi	40		MLT		2,070	1:55.9
670	Duncan, Lord of Glencoe	55		GER	German Army Veterans	2,070	1:55.9
670	Laurent Le Flohic	54		FRA		2,070	1:55.9
670	Jesper Barfod	51		DEN		2,070	1:55.9
674	Jan Hyddén	59		SWE		2,069	1:55.9
674	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	2,069	1:55.9
674	Luke Verity	14		GBR		2,069	1:55.9
674	Andrea Magatti	56		ITA		2,069	1:55.9
674	Roberto Abarzua	37		USA		2,069	1:55.9
679	Darryl Gross	55	NC	USA		2,068	1:56.0
679	Roland Heinz	55		GER		2,068	1:56.0
679	martin froschauer	48		GER		2,068	1:56.0
682	Owen Dwyer	67		NZL		2,066	1:56.1
682	David Ford	47		GBR		2,066	1:56.1
682	Toni Trueman	49		GBR		2,066	1:56.1
682	Ali Bliss	-		USA		2,066	1:56.1
686	Jens Hieronimus	63		GER		2,065	1:56.2
687	Georges Avraam	66		GBR		2,064	1:56.2
687	Paul Godbout	70	Memphis, TN	USA		2,064	1:56.2
689	Benoit Castonguay	43		CAN		2,063	1:56.3
689	Simo Dragicevic	52		GBR		2,063	1:56.3
689	Russell Vaughan	62		USA		2,063	1:56.3
689	Kjell Cnops	36		BEL		2,063	1:56.3
693	Brendan Bannon	46	Rosenheim	GER		2,062	1:56.3
693	Mark Fisher	56		CAN		2,062	1:56.3
695	James Crouch	47		GBR		2,061	1:56.4
695	Nicholas Richmond	45		USA		2,061	1:56.4
697	Abby Cavanaugh	33		USA		2,060	1:56.5
697	Peter Warmuz	45		CAN		2,060	1:56.5
699	Martin Ruane	52		AUS		2,059	1:56.5
699	tony russell	68	Doha	QAT		2,059	1:56.5