Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Chelsey Burbach | 39 | USA | 2,044 | 1:57.4 | ||
| 752 | Olivier Derycke | 62 | FRA | 2,043 | 1:57.4 | ||
| 752 | John Tustin | 58 | Chesterfield | GBR | 2,043 | 1:57.4 | |
| 752 | Jerry Pionessa | 43 | USA | 2,043 | 1:57.4 | ||
| 752 | Chad Benner | 40 | USA | 2,043 | 1:57.4 | ||
| 756 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 2,042 | 1:57.5 |
| 756 | Kevin Arlett | 60 | Edinburgh | GBR | 2,042 | 1:57.5 | |
| 756 | Tom Myers | 64 | Houston , TX | USA | 2,042 | 1:57.5 | |
| 756 | Daryl Bender | 50 | USA | 2,042 | 1:57.5 | ||
| 760 | 白龙 张 | 37 | CHN | 2,041 | 1:57.5 | ||
| 761 | Blair Hasforth | 46 | VIC | AUS | 2,040 | 1:57.6 | |
| 761 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,040 | 1:57.6 |
| 761 | Goksu Aslan | 40 | ITA | Vira Rowing Club - Istanbul | 2,040 | 1:57.6 | |
| 761 | K Pac | 45 | USA | 2,040 | 1:57.6 | ||
| 765 | Marcus Wills | 59 | GBR | 2,039 | 1:57.7 | ||
| 765 | Spencer Church | 34 | USA | 2,039 | 1:57.7 | ||
| 767 | Charles Meadows | 49 | Phoenixville , PA | USA | 2,038 | 1:57.7 | |
| 768 | David Byrne | 42 | AUS | 2,037 | 1:57.8 | ||
| 768 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 2,037 | 1:57.8 |
| 768 | Carbon Yu | 39 | AB | CAN | 2,037 | 1:57.8 | |
| 768 | Adrian Liversage | 43 | USA | 2,037 | 1:57.8 | ||
| 772 | Kirsten Berggren | 33 | GBR | 2,035 | 1:57.9 | ||
| 772 | William Veguilla | 53 | PUR | 2,035 | 1:57.9 | ||
| 772 | Niklas Halfmann | 45 | GER | 2,035 | 1:57.9 | ||
| 772 | Brian Browning | 57 | Brownsville, KY | USA | 2,035 | 1:57.9 | |
| 776 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 2,034 | 1:57.9 |
| 776 | Tomas Andreu | 62 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 2,034 | 1:57.9 |
| 778 | Tri Tang | 43 | Washington, DC | USA | 2,033 | 1:58.0 | |
| 778 | Patrick Pradka | 38 | AUT | 2,033 | 1:58.0 | ||
| 778 | Victor Nelson | 35 | USA | 2,033 | 1:58.0 | ||
| 781 | Gordon King | 67 | GBR | 2,032 | 1:58.1 | ||
| 781 | Jean Paul Jeanneau | 64 | FRA | 2,032 | 1:58.1 | ||
| 783 | Geanne Darke | 51 | RSA | 2,031 | 1:58.1 | ||
| 783 | Douglas Carr | 67 | Waterdown, ON | CAN | RowAlong | 2,031 | 1:58.1 |
| 785 | Andrew Wilson | 31 | Perth, WA | AUS | 2,030 | 1:58.2 | |
| 785 | Jean-Michel Lortie | 37 | CAN | 2,030 | 1:58.2 | ||
| 787 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,029 | 1:58.2 | |
| 787 | Jason Calcagno | 45 | USA | 2,029 | 1:58.2 | ||
| 787 | Pete Chappelear | 59 | NJ | USA | 2,029 | 1:58.2 | |
| 787 | Andrzej Adamczyk | 49 | POL | 2,029 | 1:58.2 | ||
| 787 | Daniel Toth | 47 | HUN | 2,029 | 1:58.2 | ||
| 787 | Radek ŠŤASTNÝ | 50 | Čihadla | CZE | 2,029 | 1:58.2 | |
| 787 | Kevin Lane | 69 | Mud City, VT | USA | 2,029 | 1:58.2 | |
| 794 | David Salisbury | 63 | GBR | Darkhorse Rowing | 2,028 | 1:58.3 | |
| 794 | Bill Hughes | 68 | OH | USA | 2,028 | 1:58.3 | |
| 794 | Michael Limberger | 53 | GER | 2,028 | 1:58.3 | ||
| 797 | Adrian Hood | 52 | Wanaka | NZL | The Flying Sloths | 2,027 | 1:58.4 |
| 797 | Gregory Perusse | 40 | USA | 2,027 | 1:58.4 | ||
| 797 | Trip Tribble | 54 | USA | 2,027 | 1:58.4 | ||
| 797 | Matt COMERFORD | 33 | USA | 2,027 | 1:58.4 |