Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michael Sisco | 46 | USA | 2,685 | 2:25.2 | ||
| 1452 | Andrew Murphy | 62 | CA | USA | 2,682 | 2:25.4 | |
| 1453 | Antonio Manco | 61 | LECCE | ITA | The Diamonds (Over Sixties Erging Group) | 2,681 | 2:25.4 |
| 1454 | Stephan Beddoe | 64 | St Helier | GBR | 2,680 | 2:25.5 | |
| 1454 | JL Tarr | 56 | USA | 2,680 | 2:25.5 | ||
| 1454 | Doug Thompson | 70 | USA | 2,680 | 2:25.5 | ||
| 1457 | Amanda Altstadt | 53 | Louisville, KY | USA | 2,679 | 2:25.5 | |
| 1458 | Thomas Zimmer | 57 | GER | 2,678 | 2:25.6 | ||
| 1458 | Jennifer STEPP | 36 | USA | 2,678 | 2:25.6 | ||
| 1458 | Barbara Meyer | 47 | SUI | 2,678 | 2:25.6 | ||
| 1461 | Viktoria Lukacs-Vajda | 36 | HUN | 2,676 | 2:25.7 | ||
| 1461 | Massimiliano Taschera | 58 | ITA | 2,676 | 2:25.7 | ||
| 1461 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,676 | 2:25.7 |
| 1464 | Michael Fitzpatrick | 66 | GBR | 2,675 | 2:25.7 | ||
| 1465 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,674 | 2:25.8 |
| 1465 | Cecilia Galliani | 40 | USA | 2,674 | 2:25.8 | ||
| 1465 | Sage Springer | 33 | USA | 2,674 | 2:25.8 | ||
| 1468 | Claudia R | 45 | GER | 2,673 | 2:25.9 | ||
| 1468 | Chris Piela | 52 | USA | 2,673 | 2:25.9 | ||
| 1470 | Cedric Jacobs | 34 | BEL | 2,672 | 2:25.9 | ||
| 1471 | Mira SIMONEN | 49 | FIN | 2,670 | 2:26.0 | ||
| 1472 | Saulo Martínez | 44 | MEX | 2,667 | 2:26.2 | ||
| 1473 | Mike Trevethan | 75 | GBR | 2,666 | 2:26.2 | ||
| 1473 | Alexander Möbes | 53 | GER | 2,666 | 2:26.2 | ||
| 1475 | Shannon Poole | 54 | USA | 2,665 | 2:26.3 | ||
| 1475 | Robin Holtrop | 33 | NED | 2,665 | 2:26.3 | ||
| 1475 | Kory Mitchell | 43 | USA | 2,665 | 2:26.3 | ||
| 1478 | Andreas Herland | 50 | NOR | 2,664 | 2:26.3 | ||
| 1478 | Irina Mylnikova | 41 | CYP | 2,664 | 2:26.3 | ||
| 1478 | Kirk Nash | 57 | Anchorage, AK | USA | 2,664 | 2:26.3 | |
| 1478 | Maggie Dabkowska | 47 | Barrington | USA | 2,664 | 2:26.3 | |
| 1482 | Alison Ince | 50 | BAR | 2,663 | 2:26.4 | ||
| 1482 | Jeremy Little | 56 | Pinckney, MI | USA | 2,663 | 2:26.4 | |
| 1484 | Stéphane Zambon | 49 | FRA | 2,662 | 2:26.5 | ||
| 1484 | Regina Waldron | 44 | NY | USA | 2,662 | 2:26.5 | |
| 1486 | Trym Skaar | 51 | NOR | 2,661 | 2:26.5 | ||
| 1486 | Ray Morvan | 62 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 2,661 | 2:26.5 |
| 1486 | Gwendolyn Carley | 61 | USA | 2,661 | 2:26.5 | ||
| 1486 | Kevin Baskin | 65 | USA | 2,661 | 2:26.5 | ||
| 1486 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 2,661 | 2:26.5 |
| 1491 | Katja Zinecker | 54 | GER | 2,657 | 2:26.7 | ||
| 1492 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,655 | 2:26.8 |
| 1493 | Nicole Scudder | 52 | USA | 2,654 | 2:26.9 | ||
| 1494 | Gerry Pang | 75 | USA | 2,653 | 2:27.0 | ||
| 1495 | Matt Pedrotty | 54 | FL | USA | 2,652 | 2:27.0 | |
| 1495 | Moiz S | 39 | USA | 2,652 | 2:27.0 | ||
| 1497 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,651 | 2:27.1 |
| 1497 | Caroline Harris | 34 | USA | 2,651 | 2:27.1 | ||
| 1499 | Petra Augusta | 54 | AUT | 2,650 | 2:27.1 | ||
| 1499 | Dan Watson | 70 | USA | 2,650 | 2:27.1 |