Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Monte LaOrange | 65 | USA | 2,079 | 3:07.5 | ||
| 1852 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 2,074 | 3:08.0 |
| 1853 | Joan S | 50 | USA | 2,066 | 3:08.7 | ||
| 1854 | Caroline Denaes | 45 | USA | 2,065 | 3:08.8 | ||
| 1855 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,064 | 3:08.9 |
| 1855 | Girish Warrier | 49 | NJ | USA | 2,064 | 3:08.9 | |
| 1857 | Angie Malloy | 64 | Davis, CA | USA | 2,055 | 3:09.7 | |
| 1858 | Ashley Porter | 38 | USA | 2,052 | 3:10.0 | ||
| 1859 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,049 | 3:10.3 |
| 1860 | Karen Dias | 48 | FL | USA | USCGR | 2,039 | 3:11.2 |
| 1861 | Danny Nunez | 44 | USA | 2,038 | 3:11.3 | ||
| 1862 | Birgit Seidel | 64 | GER | 2,036 | 3:11.5 | ||
| 1863 | Megan Webb | 25 | GBR | 2,033 | 3:11.8 | ||
| 1864 | Carl Palmer | 82 | USA | 2,020 | 3:13.0 | ||
| 1865 | Fred Ginsburg | 65 | FL | USA | Team RWB | 2,014 | 3:13.6 |
| 1866 | Joana Kelly | 44 | Bronx, NY | USA | 2,009 | 3:14.1 | |
| 1867 | Pam Greene | 66 | USA | 2,008 | 3:14.2 | ||
| 1868 | Patricia Springer | 53 | USA | 1,997 | 3:15.2 | ||
| 1869 | avi gutmanovitz | 78 | Oranit | ISR | 1,986 | 3:16.3 | |
| 1869 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,986 | 3:16.3 | |
| 1871 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,976 | 3:17.3 |
| 1872 | Julie Goodwin | 51 | USA | 1,974 | 3:17.5 | ||
| 1873 | Jim Flynn | 50 | Chicago , IL | USA | 1,953 | 3:19.6 | |
| 1874 | John Jones | 59 | USA | 1000 Islands Rowing Club | 1,948 | 3:20.2 | |
| 1875 | Annie Werner | 50 | USA | 1,942 | 3:20.8 | ||
| 1876 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 1,938 | 3:21.2 |
| 1877 | Jim Brantley | 71 | MT | USA | 1,936 | 3:21.4 | |
| 1878 | Rick Cox | 61 | USA | 1,935 | 3:21.5 | ||
| 1879 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,930 | 3:22.0 |
| 1880 | Jan-Volkert Schmitz | 57 | GER | 1,928 | 3:22.2 | ||
| 1881 | J N | 45 | USA | 1,924 | 3:22.7 | ||
| 1882 | Tanya Middlemist | 48 | USA | 1,903 | 3:24.9 | ||
| 1883 | Linda Mullenbach | 69 | USA | 1,896 | 3:25.6 | ||
| 1884 | Sam Subs | 32 | USA | 1,855 | 3:30.2 | ||
| 1885 | Jo McKenzie | 44 | Portland, OR | USA | 1,845 | 3:31.3 | |
| 1886 | Dan Murphy | 65 | Antioch, CA | USA | 1,840 | 3:31.9 | |
| 1887 | Garret Starke | 52 | Phoenix, AZ | USA | 1,838 | 3:32.1 | |
| 1888 | Rhonda Crowther | 57 | USA | 1,820 | 3:34.2 | ||
| 1889 | Alyssa McCool | 44 | USA | 1,790 | 3:37.8 | ||
| 1889 | Niki Bakó | 39 | GER | 1,790 | 3:37.8 | ||
| 1891 | Hg Schneider | 54 | USA | 1,779 | 3:39.2 | ||
| 1892 | Robert Cox | 86 | Birmingham, AL | USA | 1,771 | 3:40.2 | |
| 1893 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,760 | 3:41.5 |
| 1894 | David Pytlowany | 71 | USA | 1,746 | 3:43.3 | ||
| 1895 | Wendy Ho | 56 | USA | 1,745 | 3:43.4 | ||
| 1896 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,744 | 3:43.6 | |
| 1897 | Sally McLintock | 39 | GBR | 1,720 | 3:46.7 | ||
| 1898 | Frits Schultink | 73 | BEL | 1,697 | 3:49.8 | ||
| 1899 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,691 | 3:50.6 |
| 1900 | Jenna Chicoine | 39 | USA | 1,635 | 3:58.5 |