Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Courtney Clem	30		USA		2,556	2:32.5
1602	Mark V.S.	32		USA		2,554	2:32.7
1603	Kathryn Faull	40		USA		2,553	2:32.7
1604	Carlo P.	55		CAN		2,552	2:32.8
1604	Bob Anderson	49		USA		2,552	2:32.8
1604	Vanessa Kim	45		USA		2,552	2:32.8
1607	John Hutmacher	68		USA		2,551	2:32.8
1607	Terri Gillette	48	Morris, IL	USA		2,551	2:32.8
1609	Christian Krenn	56	Kasten/Wundschuh	AUT		2,548	2:33.0
1610	Kimberly Deiro	67	Chatham, IL	USA		2,545	2:33.2
1610	Margaret Mihlbauer	61		USA		2,545	2:33.2
1612	Michael Suh	28		USA		2,542	2:33.4
1613	Alan Heintz	41		USA		2,541	2:33.4
1614	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:33.5
1615	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,537	2:33.7
1615	Nina Bernard	46		GER		2,537	2:33.7
1615	Kate Caldwell	42		USA		2,537	2:33.7
1618	Jason Chodakowski	39		USA		2,535	2:33.8
1619	Mark Shuman	48		USA	SOCOM Adaptive Sports	2,533	2:33.9
1620	Barbara Niedzielczyk	42		POL		2,531	2:34.0
1620	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,531	2:34.0
1622	Josh Cohen	60		USA		2,528	2:34.2
1623	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,527	2:34.3
1624	Daniel Parks	35		USA		2,525	2:34.4
1625	Ed Bkamp	51		USA		2,522	2:34.6
1626	Heather Bakker	43		USA		2,516	2:35.0
1627	David Whitten	58		USA		2,515	2:35.0
1628	John Strong	76	Woodbridge	GBR		2,514	2:35.1
1629	Jorge Palacios	34		USA		2,513	2:35.1
1629	Leif Jerstad	40		NOR		2,513	2:35.1
1631	Cynthia Boettger	64	Newark, DE	USA		2,512	2:35.2
1632	Sheila Peuchaud	48	Reno, NV	USA		2,511	2:35.3
1633	Thomas Scotton	68	Middletown, CT	USA		2,508	2:35.5
1634	Michael Dean	59		USA		2,507	2:35.5
1635	Margrette Castro	53	Denver, CO	USA	CrossFit Park Hill	2,506	2:35.6
1636	Wendy Lemoine	63		USA		2,505	2:35.6
1637	Carrie R	33		USA		2,502	2:35.8
1638	Drea Fit	-		GER		2,501	2:35.9
1639	michael jussila	60		USA		2,500	2:36.0
1639	Bill Jestel	67	Newnan, GA	USA		2,500	2:36.0
1641	Ashlyn Treanor	35		USA		2,498	2:36.1
1641	Kirsty Nicholson	40	Glasgow	GBR		2,498	2:36.1
1643	Mark Gibbs	53		GBR		2,496	2:36.2
1644	Richard Harris	72	GA	USA		2,494	2:36.3
1645	B N	41		USA		2,493	2:36.4
1646	Reggie Childs	46		USA		2,492	2:36.5
1647	J Richardson	46		USA		2,491	2:36.5
1647	anja ojstersek	42		SLO		2,491	2:36.5
1649	Remo Sberna	52		ITA		2,489	2:36.6
1650	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	2,488	2:36.7