Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ann Marice Uy	38		PHI		2,422	2:41.0
1701	Aj Carlton	55		USA		2,422	2:41.0
1703	Lori Elkins	57	Louisville , KY	USA		2,421	2:41.0
1704	Marie Zahorsky	62		USA		2,420	2:41.1
1705	Tony Connell	59		USA		2,415	2:41.4
1705	Anita Allen	71	FL	USA		2,415	2:41.4
1707	Jamie Robinson	44		USA		2,413	2:41.6
1708	Steven Schumacher	53		USA		2,412	2:41.6
1709	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:41.7
1710	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,410	2:41.8
1711	Michelle Cullum	42		USA		2,409	2:41.8
1712	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,408	2:41.9
1712	gigi p	58	ON	CAN	mERGmaids	2,408	2:41.9
1714	Patti Fitch	70	CA	USA		2,407	2:42.0
1715	Mar Czer	40		CAN		2,405	2:42.1
1715	Laura Long	78		USA		2,405	2:42.1
1717	Louisa M	18		SGP		2,400	2:42.5
1718	J.P. Mayhew	56	Alexandria , VA	USA		2,399	2:42.5
1718	Roxane Simonian	73	Claremont, CA	USA		2,399	2:42.5
1718	Dani Miner	65		USA		2,399	2:42.5
1721	Diane Hunt	66		USA		2,396	2:42.7
1722	Deb Tull	72	CA	USA		2,391	2:43.1
1723	Ignacio Sánchez Barrón	19		MEX		2,390	2:43.1
1724	Karma Kauffman	57	Asheville, NC	USA		2,388	2:43.3
1725	Gertraud Hinterleitner	67		AUT		2,386	2:43.4
1726	Brigitte Hoffmann	68		GER		2,384	2:43.5
1727	Stephanie Balochko	51		USA		2,381	2:43.7
1728	Greg Monigold	57		USA		2,379	2:43.9
1729	Yadira Del Rio	38		USA		2,378	2:44.0
1729	Christina Kinnett	44		USA		2,378	2:44.0
1731	Doireann O Bradaigh	49		AUS		2,377	2:44.0
1732	Imran Farooq	51		USA		2,375	2:44.2
1733	Julie Sorensen	41		CAN		2,372	2:44.4
1734	Tom Seabolt	72	Port Orange, FL	USA		2,371	2:44.4
1734	Kim Pickett	55		USA	Kansas City Rowing Club	2,371	2:44.4
1736	KATHLEEN THOMAS	65		USA		2,370	2:44.5
1737	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,369	2:44.6
1738	Kathy Bosland	51		GBR		2,368	2:44.6
1738	Joi Cox	62		USA		2,368	2:44.6
1738	Jennifer Montcalm	50	VA	USA		2,368	2:44.6
1741	Sharon Prouty	69	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,364	2:44.9
1741	Kevin Conway	52		CAN		2,364	2:44.9
1743	Elaine Campbell	48		GBR		2,360	2:45.2
1744	Faye Curtis-Kay	51		GBR		2,358	2:45.3
1745	Sherri Kidd	61		CAN		2,357	2:45.4
1746	Kimberly Augustine	40		USA		2,354	2:45.6
1747	Emily C	43		CAN		2,352	2:45.8
1748	Miriam Whitten	60		USA	Texas Military Forces	2,351	2:45.8
1749	Bruce Stuart	70		CAN		2,348	2:46.0
1749	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,348	2:46.0